Flourish with The Twelve Days of Health

During the holiday season, we often reminisce about the joy of singing familiar Christmas carols. At Flourish, we’re excited to offer a festive twist with our "12 Days of Health" countdown, designed to inspire and motivate you as you begin your wellness journey in the new year.

Follow us on Facebook and Instagram for daily tips and reminders to encourage healthy choices. To get you started, we’re sharing them right here—get ready to embrace a healthier, happier you this year! 

Day 1: Immune Boost Basics

Staying healthy during flu season requires a combination of strengthening your immune system and practicing good hygiene. Start by prioritizing hand hygiene, washing your hands frequently with soap and water for at least 20 seconds. When soap isn’t available, use hand sanitizer with at least 60% alcohol, and avoid touching your face, especially your eyes, nose, and mouth. Staying hydrated is also essential for overall health, so drink plenty of water and incorporate herbal teas like ginger or chamomile for their soothing and immune-boosting properties. 

Getting adequate sleep is another critical factor, as your body needs 7–9 hours of quality rest each night to recover and repair. Pair good sleep with regular exercise, such as walking, yoga, or strength training, to improve circulation and strengthen your immune response. Managing stress is equally important, as high stress levels can weaken your immunity. Relaxation techniques like meditation and deep breathing can help keep stress in check. 

Incorporating immune-boosting foods into your diet is a natural way to support your health. Foods rich in vitamin C, such as oranges, grapefruits, bell peppers, and strawberries, are excellent choices, along with zinc-rich options like pumpkin seeds, chickpeas, and nuts. Probiotic-rich foods such as yogurt with live cultures, kefir, and fermented vegetables like sauerkraut and kimchi can enhance gut health, which is closely linked to immune function. Antioxidant-packed foods like berries, spinach, and sweet potatoes, along with anti-inflammatory choices like turmeric, ginger, and fatty fish, offer additional protection.

Recommended supplements (for the entire family) include:

• Orthomune – This can be taken preventatively or for an acute illness. Take as directed on the bottle for prevention or take a double dose every 4 hours during an acute illness.
  
• Cytoimmune – This can be taken preventatively or for an acute illness. Take as directed on the bottle. This can also be used preventatively during travel. Cytoimmune is best for teens and adults. 
  
• ViRadChem Binder – This can be taken preventatively or for an acute illness. Take 1 capsule once daily for prevention or 2 capsules twice daily for an active infection. Kids younger than age 10 should take a half dose. 

Day 2: Know Your Numbers

Did you know there are more medical testing options than just blood work and lab results? At  Flourish Medical + Wellness we take a holistic approach to medicine. Therefore, we offer more testing options than the typical blood work labs. What this means for you is that we can use clinical results to determine the cause of physical symptoms you may be experiencing. These deeper-dive options will help us see the full picture of your health and create a personalized treatment plan. And when we review your test results, we consider optimal vs. “normal” ranges. Normal is based on 95% of people who are tested. This includes healthy and SICK people. We don’t compare you to other sick people here at Flourish. We want you to be optimal – healthy!  Learn more from this helpful video. Once you’ve had your second visit with us you will understand why Flourish is different than any medical provider you’ve seen in the past. 

Day 3: Hydration Tips

Staying hydrated is just as important in the winter as it is during warmer months, even though you may feel less thirsty in colder weather. Proper hydration supports digestion, circulation, and immune function, and it’s especially vital during flu season to help your body stay resilient.  

Along with water, maintaining your electrolyte balance is essential, as electrolytes like sodium, potassium, and magnesium help regulate fluid levels, muscle function, and energy. You can boost electrolyte intake naturally by adding foods like bananas, citrus fruits, leafy greens, and seeds to your diet or by sipping on electrolyte-rich drinks, such as coconut water or our recommended electrolyte powder LMNT. To make water more appealing, try infusing it with seasonal fruits and herbs—slices of oranges, apples, or pears combined with a sprig of rosemary, or a cinnamon stick add a delicious, wintery twist.  

Warm beverages like herbal teas or hot water with lemon and honey can also help you stay hydrated while offering comfort on chilly days. By prioritizing hydration and electrolytes, you’ll give your body the support it needs to thrive during the colder months. 

Day 4: Female Hormones in Harmony

We need to bring the topic of peri/menopause front and center! It’s no longer just something women “need to live with.” Women on average are healthier than men during the first two-thirds of their lifespan. The last one-third (after menopause) this changes and men on average are healthier than women.   

"... Jackie looked at me and my symptoms... She set treatment up and I remember how good I felt after I was treated... Biote Pellets have done so many GREAT things for me.  #1 biggest improvement is my mental health has never been better,  #2 energy levels are amazing, #3 memory hasn’t been this good in years. And my thyroid was low, too so... those issues are improving now."     - Paula A. ​

Read more patient stories to witness the impact of our hormone treatment plans.  

Day 5: Family First Wellness

Keeping the whole family healthy starts with creating routines that prioritize wellness for everyone. Encourage regular handwashing, especially before meals and after coming home from school, work, or outings, to minimize the spread of germs. Focus on balanced, nutrient-dense meals rich in fruits, vegetables, and lean proteins to support immune health, and make staying hydrated a family habit by keeping water bottles accessible for everyone.  

Adequate sleep is vital for all ages, so establish consistent bedtime routines that allow enough rest for both children and adults. Stay active together by incorporating family walks, bike rides, or indoor activities like fitness programs, which not only promote physical health but also strengthen your bond. Manage stress as a family by setting aside time for relaxation, whether through mindfulness practices, reading, or simply enjoying quality time together. By making these habits a part of your daily life, you can help ensure your family stays healthy and resilient throughout the year.  

Here are some recommended supplements to have on hand:

• Bioray Immune – Daily immune support and boost for kids
• ViVi – This is a natural anti-viral that can be used as needed for viral infections for kids or adults. For active infections, use ViVi 2-3 times daily until symptom resolution.
• Bactrex – This is a natural anti-bacterial that can be used as needed when bacterial infections arise for kids or adults. For active infections, use Bactrex twice daily until symptoms have resolved. 

Day 6: Get to Know Your Health Practitioners

The team at Flourish Medical + Wellness is a dedicated group of professionals specializing in holistic and integrative care. Led by founder Jackie Tewes, MSN, APRN, CNP, and co-owner Tad Tewes, MPAS, PA-C, the staff includes experienced nurse practitioners, physician assistant, registered nurses, and patient services representatives. They emphasize preventive health, wellness, hormone therapy, and personalized care, supporting patients through various life stages. The team’s diverse expertise ensures comprehensive support for physical and emotional well-being. For more details, visit our team page. Learn more about becoming a Flourish patient. 

Day 7: Weight Loss Ideas

Sustainable weight loss is best approached with a balanced and individualized strategy that considers factors like nutrition, exercise, mental well-being, and long-term habits to promote lasting results and a healthier lifestyle. Restoring optimal hormone levels, testosterone, estradiol, and thyroid, is an integral part of a successful weight loss plan. This makes weight loss more attainable as well as sustainable! High toxin load also contributes to weight gain and weight loss resistance as toxins are fat soluble. Therefore, detoxification may be necessary to jumpstart weight loss, or to push beyond a weight loss plateau.  

Sustained weight loss is best achieved by optimizing hormones and thyroid, removing excess toxins, and implementing effective diet and exercise plans.  We’re here to help. We offer toxin testing and the InBody scan for a deeper understanding of your personal weight loss needs. Schedule an initial consultation and learn more on our YouTube Channel. 

If you are struggling with weight gain you can't lose, perimenopause, menopause and/or weight gain PLEASE do yourself a favor and see Jackie. Traditional and Western medicine just couldn't seem to help. It's worth your investment."    
​- Jennifer E. ​

Day 8: What is your menopause IQ?

Have you heard (or thought) of these myths regarding menopause? 
Myth #1: Menopause Means the End of Your Sex Life
Myth #2: Hormone Replacement Therapy (HRT) is the Only Treatment
Myth #3: Menopause Only Affects Women's Reproductive Systems
Myth #4: Menopause is the Same for Every Woman

Do NOT believe them! Perimenopause and menopause are natural phases in a woman's life that can be accompanied by a variety of symptoms. By understanding these changes and dispelling common myths and misconceptions, women can take control of their health and well-being during this transitional period. You do not have to suffer with these symptoms. At Flourish we recommend bioidentical/iso-molecular HRT only. We offer different modalities – patches, creams, and pellets. Speak with your provider regarding which is best for you. You don’t have to suffer in silence!  

We offer greater insight in this blog post and webinar.  

Day 9: Give the Gift of Health

Wellness gifts are a thoughtful way to support health and relaxation during the holiday season. Consider items like aromatherapy diffusers with calming essential oils, cozy weighted blankets, or self-care kits with bath salts, and skincare essentials. Fitness-related gifts such as yoga mats, resistance bands, or virtual class memberships are great for staying active. For stress relief, journals, guided meditation apps, or subscription boxes for herbal teas or healthy snacks make excellent options. Personalized wellness items, like a gift certificate for a massage or Flourish care, add a meaningful touch.

This month we are offering a Gift Card Special at our clinic. Call or stop in to purchase a $100 gift card and receive a $20 bonus for yourself!

Day 10: Man-up Your Hormones

The normal aging process is starting at an even younger age for men due to toxins in our products, high stress levels, hormone-infused foods, and synthetic medications. Men experience a gradual reduction in testosterone levels over time, which leads to unwanted symptoms. The medical term for this is andropause.

Andropause (aka Manopause) starts somewhere in the mid to upper 30s for most men. A gradual decline happens from then on. Men can see body composition changes, mood changes, lower motivation, and changes in sexual function just to name a few. We strongly do not recommend synthetic testosterone injections. These can come along with significant risks and side effects. You do not have to suffer with these symptoms. At Flourish we recommend bioidentical/iso-molecular HRT only. We offer different modalities – gels, creams, and pellets. Speak with your provider regarding which is best for you. 

Our patients share their story and invite you to seek the care you deserve. 

Day 11: Foundational Health

 At Flourish, our focus is foundational health! We believe God created the body in a remarkable way that can heal and function at a high level if there is a healthy foundation present. This includes healthy lifestyle habits, removing things (toxins) that may be disrupting the foundation, and refilling tanks that may be empty. Resetting and restoring the foundation allows the body to function as God designed! 

You will find daily, weekly, and monthly recommendations in this helpful guide. 

Day 12: Set your Wellness Intentions

To set achievable wellness resolutions for the new year, start by focusing on small, measurable goals. We encourage you to choose one or two areas to improve, such as increasing daily water intake, getting more sleep, or practicing mindfulness for a few minutes each day. Be sure to set realistic timelines and track your progress to stay motivated. Remember the importance of balance—incorporating exercise into daily routines but also prioritizing mental health with self-care practices. Remember, consistency is key, and progress is often about small, sustainable changes over time. We offer many helpful free resources on our website. 

If you would like guidance, treatment, and support – consider partnering with us during your wellness journey.