2. Daily Supplementation Ensuring that children receive adequate nutrition is essential for their growth, development, and overall health. While a balanced diet should ideally provide all the necessary nutrients, daily supplementation can sometimes be beneficial. It is important to be armed and ready for the unexpected. Fill your first aid kit now to prepare for sore throat, ear infections, coughs, constipation, toxin exposure, etc. We offer professional grade supplement recommendations at Flourish. 3. Vision and Hearing Screenings Clear vision and good hearing are vital for learning. Schedule eye and hearing exams to detect any issues that could interfere with your child’s ability to succeed in school. Early detection can lead to prompt treatment and support. 4. Establish a Sleep RoutineAdequate sleep is essential for concentration, memory, and overall health. Help your child transition back to a school-year sleep schedule a couple of weeks before school starts. Aim for consistent bedtimes and wake-up times to ensure they get the recommended amount of sleep for their age group. 5. Balanced Nutrition
7. Physical Activity Regular physical activity is key to maintaining physical and mental health. Encourage your child to participate in sports or other active hobbies. Aim for at least 60 minutes of physical activity daily, whether it’s through organized sports, playground time, or family activities. 8. Hygiene Habits Teach your children the importance of good hygiene to prevent the spread of germs. Emphasize regular handwashing, especially before meals and after using the restroom. Provide hand sanitizer for times when washing hands isn’t possible. 9. Backpack Safety A heavy backpack can lead to back and shoulder pain. Choose a backpack with padded straps and ensure it’s worn correctly. Teach your child to pack only what’s necessary and use both shoulder straps to distribute weight evenly. 10. Mental Health Starting a new school year can be stressful. Talk to your children about their feelings and anxieties regarding school. Encourage open communication and be supportive. Teach them mindfulness techniques or stress-relief practices, such as deep breathing or journaling. 11. Set Goals and Create a Routine Help your child set realistic academic and personal goals for the school year. Establish a daily routine that includes time for homework, chores, and relaxation. A structured routine can reduce stress and improve time management. Make a fun chart or schedule to give them a visual picture. 12. Limit Screen Time Excessive screen time can impact sleep, behavior, and overall health. Set limits on screen time, especially before bed. Encourage other activities such as reading, outdoor play, and family games. Add their reading time to the goal chart or allow them to “earn” screen time by reading for a certain amount of time first. The recommendation is 0-30 minutes per day of non-school screen time. 13. Emergency Contacts and Health Information Ensure that the school has updated emergency contact information and any necessary health information, such as allergies or medical conditions. Keep a list of important contacts and health details handy for yourself as well.
By following this comprehensive checklist, you can help ensure your child is healthy, prepared, and ready to flourish in the new school year. At Flourish Medical + Wellness, we’re here to support you and your family every step of the way. Here’s to a fantastic, healthy school year ahead. For more tips and personalized advice, feel free to contact us or schedule a consultation. Let’s work together to keep our kids flourishing! Comments are closed.
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