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Your Wellness Resource

Flourishing Kids: Back-to-School Checklist

8/1/2024

 
As the back-to-school season approaches, it's essential to ensure that your children are set up for success both academically and health-wise. At Flourish Medical + Wellness, we understand that a healthy child is a happy, thriving child. Here’s a comprehensive health checklist to help you prepare your kids for a successful and healthy school year.

1. Schedule a Wellness Check-Up

​Before the school year kicks off, book a wellness check-up with your pediatrician or Jackie Tewes at our clinic. Regular check-ups are crucial for monitoring growth, development, and overall health. We understand the topic of vaccines can be overwhelming and confusing. At Flourish, we do not see vaccines as a one-size-fits-all protocol. If you are not sure what is right for your children, we are happy to discuss this further with you.
kids getting off school bus

2. Daily Supplementation

Ensuring that children receive adequate nutrition is essential for their growth, development, and overall health. While a balanced diet should ideally provide all the necessary nutrients, daily supplementation can sometimes be beneficial. It is important to be armed and ready for the unexpected. Fill your first aid kit now to prepare for sore throat, ear infections, coughs, constipation, toxin exposure, etc. We offer professional grade supplement recommendations at Flourish.

3. Vision and Hearing Screenings

Clear vision and good hearing are vital for learning. Schedule eye and hearing exams to detect any issues that could interfere with your child’s ability to succeed in school. Early detection can lead to prompt treatment and support.

4. Establish a Sleep Routine

Adequate sleep is essential for concentration, memory, and overall health. Help your child transition back to a school-year sleep schedule a couple of weeks before school starts. Aim for consistent bedtimes and wake-up times to ensure they get the recommended amount of sleep for their age group.

5. Balanced Nutrition

A nutritious diet fuels your child’s body and brain. Plan balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. Don’t forget healthy snacks to keep their energy levels steady throughout the day. Involve your kids in meal planning and preparation to encourage healthy eating habits.

​Download these 10 Tips for Packing a Healthy Lunchbox>>

6. Stay Hydrated

Hydration is often overlooked but is crucial for maintaining energy and focus. Ensure your child drinks plenty of water throughout the day. Send them to school with a refillable water bottle to encourage regular water intake.
10 Tips handout

7. Physical Activity

Regular physical activity is key to maintaining physical and mental health. Encourage your child to participate in sports or other active hobbies. Aim for at least 60 minutes of physical activity daily, whether it’s through organized sports, playground time, or family activities.

8. Hygiene Habits

Teach your children the importance of good hygiene to prevent the spread of germs. Emphasize regular handwashing, especially before meals and after using the restroom. Provide hand sanitizer for times when washing hands isn’t possible.

9. Backpack Safety

A heavy backpack can lead to back and shoulder pain. Choose a backpack with padded straps and ensure it’s worn correctly. Teach your child to pack only what’s necessary and use both shoulder straps to distribute weight evenly.

10. Mental Health

Starting a new school year can be stressful. Talk to your children about their feelings and anxieties regarding school. Encourage open communication and be supportive. Teach them mindfulness techniques or stress-relief practices, such as deep breathing or journaling.

11. Set Goals and Create a Routine

Help your child set realistic academic and personal goals for the school year. Establish a daily routine that includes time for homework, chores, and relaxation. A structured routine can reduce stress and improve time management. Make a fun chart or schedule to give them a visual picture.

12. Limit Screen Time

Excessive screen time can impact sleep, behavior, and overall health. Set limits on screen time, especially before bed. Encourage other activities such as reading, outdoor play, and family games. Add their reading time to the goal chart or allow them to “earn” screen time by reading for a certain amount of time first. The recommendation is 0-30 minutes per day of non-school screen time.

13. Emergency Contacts and Health Information

Ensure that the school has updated emergency contact information and any necessary health information, such as allergies or medical conditions. Keep a list of important contacts and health details handy for yourself as well.
​
By following this comprehensive checklist, you can help ensure your child is healthy, prepared, and ready to flourish in the new school year. At Flourish Medical + Wellness, we’re here to support you and your family every step of the way. Here’s to a fantastic, healthy school year ahead. For more tips and personalized advice, feel free to contact us or schedule a consultation. Let’s work together to keep our kids flourishing!

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Flourish Medical + Wellness (FMW)
8688 Eagle Creek Circle
Savage, MN 55378

Phone: 952-208-7029  //  Fax: 952-214-0866

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  • About
    • Our Story
    • FMW Team
    • Patient Stories
  • Conditions
    • Autoimmune
    • Chronic Disease
    • Female Hormones
    • Kid's Health
    • Male Hormones
    • Menopause
    • Mental Health
    • Osteoporosis
    • Parasite Protocol
    • Thyroid
  • Services
    • Aesthetic Therapy
    • Detox: Toxin Removal
    • Functional Medicine
    • Hormone Therapy
    • IV Therapy
    • Shockwave Therapy
    • Testing
    • Weight Loss
  • Resources
    • Flourish Library
    • Flourish FAQs
    • Health Blog
    • Podcast
    • New Patients
  • Supplements
    • Flourish Store
  • Connect
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