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Your Wellness Resource

Ten Ways to Flourish in 2024

12/31/2023

 
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At Flourish Medical + Wellness, we're all about making sure your body works at its best. We’re very aware of the research compiled over hundreds of years on how to keep people healthy and thriving. And we aren't fond of just extending life by taking meds every day to cover up symptoms. Our approach to medicine is all about helping you live long and stay healthy, as God intended. Here are ten ways to flourish as we partner with you in your wellness. 

#1 Weight Loss

At FMW we believe that an effective weight loss program needs to be tailored to each individual’s lifestyle, health, age, and hormone levels. Therefore, we offer a variety of weight loss options in order to provide optimal results for each individual patient. With the goal of sustainable weight loss, the best approach is with a balanced and individualized strategy that considers factors like nutrition, exercise, mental well-being, and long-term habits. Restoring optimal hormone levels, testosterone, estradiol, and thyroid, is an integral part of a successful weight loss plan. This makes weight loss more attainable as well as sustainable! Learn more about FMW weight loss testing and treatments>> ​

#2 IV Therapy

Intravenous (IV) nutrient therapy is a treatment which includes ingredients like essential vitamins, minerals, and amino acids proven over decades to play a significant role in our health and wellness. IV nutrient therapy is a safe, effective, and restorative therapy used to aid in treating several medical conditions and to boost your immune system. Our IV therapy is customized to meet each individual’s nutritional needs and is administered directly into the veins which provides significantly more benefit than oral and traditional supplements and medications. Check out the benefits and our nutrient menu>> 

#3 Hormone Therapy

Hormone imbalance happens to both men and women and can have a significant impact on overall health and wellness. Hormones are one of the most important regulatory systems in the body. They function as messengers, interacting with specific target cells and organs to stimulate them into action. Hormone replacement therapy offers relief from many of the uncomfortable symptoms caused by a hormone imbalance. It can change your life! Read our patient’s stories>> 

​Understand your options and learn more in the video from Jackie Tewes>> 

#4 Toxin Removal

God designed our bodies to be able to detoxify and heal in most circumstances, however, with continuous toxin exposure and a lack of nutrient dense foods to nourish our bodies and support healing, those natural detoxification pathways can become blocked or stagnant. When this occurs, toxins build up inside the body and can cause diffuse inflammation, leading to disease processes. At Flourish, we offer thorough toxin testing and detoxification options. Discover the symptoms of toxin overload>> 

#5 Nutrition

We have all heard (and likely tried) dozens of diets to help us achieve our weight goals. Nutrition means so many different things to each of us. The focus that we offer is to rely on natural, healthy foods that nourish our bodies in order to help us function optimally. Small, sustainable changes are the focus as they are often longer lasting solutions and easier to implement. That’s why we offer a handy (free) Food Swap Guide to make healthy grocery shopping a little easier. At Flourish, we also partner with you through holistic Functional Medicine methods. Perhaps intermittent fasting is an approach you’ve been wanting to investigate. We’ve got a great resource for you.  

#6 Supplementation

Our best resource for nutrition should be food but there are many situations where we need to look at supplementation to enhance the amount of vitamins and minerals our bodies are receiving. Most American diets are full of refined carbohydrates and sugars and are insufficient in essential vitamins and antioxidants. This can leave you deficient in many key nutrients that are needed to prevent chronic disease, and to run all body systems effectively. A balanced diet provides a source of vitamins and minerals, but taking dietary supplements with your healthy diet is beneficial in ensuring your body has enough of the nutrients it needs each day. Our (free) Holistic Home Remedies booklet is a great place to start! And our supplement recommendations are available for you to purchase online or at our clinic. 

#7 Essential Oils

Essential oils are concentrated extracts derived from various plants and have been used for centuries for their potential health and wellness benefits. While individual experiences can vary, here are some commonly reported benefits of essential oils: aromatherapy, stress and anxiety reduction, improved sleep, pain relief, immune system support, headache relief, skin care, natural air freshener, home cleansers, mood enhancement, and repelling insects. With so many benefits and essential oils to choose from, it’s a great way to flourish! You can learn more and order from our own doTERRA essential oil shop>>  

#8 Aesthetic Therapy

At Flourish, our definition of wellness encompasses all aspects of whole-person care, including physical, mental, and emotional wellness. Appearance can have a profound impact on wellness and how we interact with those around us. That is why we offer aesthetic treatments and have chosen to use the safest FDA-approved products to keep you feeling and looking your best. Botox® Cosmetic is the first FDA-approved treatment to improve frown lines, crow’s feet, and forehead lines in adults. The best results come from a well-trained medical provider who understands facial anatomy and musculature and customizes treatment to each individual patient. That's one of the reasons to schedule your Botox® Cosmetic treatments with us. Learn more>> 

#9 Gut Health 

In recent years, there has been a growing interest in the relationship between gut health and overall well-being. We now understand that the gut plays a central role in our health, impacting everything from digestion to the immune system and even mental health. One approach that's gaining traction in the pursuit of optimal gut health is functional medicine. At FMW we also know the increasing exposure to toxins in our environment can worsen symptoms. That is why we offer a parasite protocol. Parasites weaken the body’s natural defense mechanisms which allows for easier invasion by parasites. They may be the underlying trigger for a variety of chronic health conditions, like autoimmune diseases and irritable bowel syndrome. We offer testing and treatment! Learn more about parasite protocol>> 

#10 Emotional Health

To flourish, we must place a priority on our emotional wellness. Our medical practice seeks to bring wholeness through physical, emotional, and spiritual healing. That’s why we offer more in-depth testing. If you have been struggling with physical, mental, or emotional symptoms that have no known or identifiable cause, a trapped emotion may be the cause. Working with the Governing Meridian energy pathway and applied kinesiology, these trapped emotions can be identified and removed, leading to healing and improvement or resolution of the associated symptoms. Learn more>> 

We’ve
shared a few of the ways you can
flourish in 2024! Hopefully, you’ve discovered what makes us different from other medical clinics. Our personal approach to YOUR individual needs is the focus. And the treatments and plans we suggest for you aren't determined by insurance companies. Instead, we give you the care that fits you like a glove. We look at your symptoms, offer appropriate testing, complete a comprehensive assessment to determine your care plan.

It's all about personalized care here at Flourish Medical + Wellness. Learn more about our Team and call us to schedule your first visit!  
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Understanding Essential Oils

8/10/2023

 
woman's wrist with essential oil bottle
At Flourish, we want you to feel confident, empowered, and supported on your health journey, including your decision to implement CPTG essential oils in a wellness routine for yourself and your family. Essential oils, like many aspects of holistic health approaches, can feel overwhelming when you first get started. Understanding what essential oils are, how to use them safely, and being equipped with specific essential oil solutions is key!

What are essential oils?

Essential oils are aromatic compounds found in plants. They can be found in the roots, stem, leaves, petals, bark, or rind of the plant. Plants carry essential oils, their aromatic compounds, as a form of protection for the plant. When the essential oils are properly extracted from the plants (steam distillation, cold pressing, etc.), their chemical constituents offer significant benefits to our bodies.  
​

There are thousands of different chemical constituents in plants around the world today, and each plant contains at least 3-4. This is significant when looking to use essential oils for medicinal purposes, because multiple chemical constituents mean the essential oil can be used to address a variety of health concerns. For example, over-the-counter pain relievers only serve one benefit: relieving pain. Pure peppermint essential oil, however, contains menthol, menthone, and 1,8-cneole (eucalyptol). Having these specific constituents can allow pure peppermint essential oil to aid in pain relief, digestive support, cooling body temperature, respiratory support, and more!

How can I safely use essential oils?

There are three ways to use essential oils:

  1. Aromatically – inhaling the essential oil from the bottle, hands, or from a diffuser. 
  2. Topically – the essential directly on the area of concern. 
  3. Internally – taking essential oils in a veggie capsule, adding essential oils to drinking water, or taking a drop or 2 under the tongue. NOTE: not all essential oils are intended for internal use and it’s important to always follow the usage instructions on the essential oil bottle. 
When choosing essential oils to use, quality is key. At Flourish, we chose dōTERRA oils due to their purity standards and transparency in their testing processes and results.

What oils can I use for ____?

Here are the TOP 10 essential oils and their primary benefits: 
  1. Lemon – cleanse, phlegm, focus 
  2. Lavender – sleep, skin, calm, emotions 
  3. Peppermint – cough, respiratory, focus 
  4. On Guard®️ – immune support, cleanse 
  5. Deep Blue – muscles, joints, tension 
  6. ADAPTIV®️ – emotions, soothe, adapt 
  7. DigestZen®️ – indigestion, sinus, bloating 
  8. Copaiba – skin, calm, immune support 
  9. Balance®️ – grounding, tension, soothe 
  10. Breathe®️ – respiratory support, sinus, calm 

Get these top 10 essential oils and a diffuser at our dōTERRA store.

How can I learn more?

Connect with our essential oil educator, Kylie Tewes at [email protected]. 

Detoxifying Your Body From Environmental Poisons: Why it Matters

5/12/2023

 
water glass and toxin handout
In today’s world, we are exposed to a multitude of toxins and pollutants in the environment. From the food we eat to the air we breathe; our bodies are constantly bombarded with chemicals and substances that can harm our health. While our bodies have natural processes to remove these toxins, they can become overwhelmed, leading to a buildup of harmful toxins. We’ve heard a lot about toxins, but it’s important to be aware of the ways they can enter our bodies and take steps to minimize our exposure. We’ve taken you through The Effects of Toxin and Pollutant Exposure in a previous blog post.
How toxins can enter our body:
  1. Inhalation: Toxins can be present in the air we breathe, such as pollutants from car exhaust, industrial emissions, and second-hand smoke.
  2. Food: Our food can be contaminated with toxins such as pesticides, herbicides, heavy metals, and artificial additives. Processed and pre-packaged foods are particularly prone to contamination.
  3. Water: Contaminants such as lead, chlorine, and pesticides can be present in our drinking water.
  4. Skin Absorption: Toxins can also enter our body through our skin, particularly when we use personal care products that contain harmful chemicals.
  5. Injection: Toxins can enter our body through injections, such as vaccines and medical treatments.
  6. Occupational Exposure: Individuals who work in certain industries, such as manufacturing and construction, are at a higher risk of exposure to toxins.
To maintain optimal health, it is important to regularly detoxify our bodies from environmental toxins.
​
Why it's important:

​Supports a Healthy Immune System

​Toxins can weaken our immune system, making us more susceptible to illness and disease. A regular detoxification program can help to remove these harmful substances from our bodies and support the functioning of our immune system. This can help to boost our overall health and reduce our risk of developing serious health problems.

Helps Maintain a Healthy Weight

​Many environmental toxins are stored in our fat cells, leading to weight gain and difficulty losing weight. Detoxifying your body can help to eliminate these toxins, allowing your body to function more efficiently and promoting weight loss.

​Improves Energy and Mental Clarity

​Environmental toxins can also affect our energy levels and mental clarity. A detox can help to remove these toxins, allowing us to feel more energetic and focused. This can have a positive impact on our daily lives, allowing us to be more productive and efficient. We offer Total Toxin Testing here at Flourish.

​Supports Better Digestion

​Toxins can also disrupt the normal functioning of our digestive system, leading to symptoms such as bloating, gas, and constipation. Detoxifying your body can help to improve the functioning of your digestive system, promoting better digestion and reducing symptoms.

​Reduces Risk of Chronic Diseases

​Research has shown that exposure to environmental toxins can increase the risk of chronic diseases such as cancer, heart disease, and autoimmune disorders. Detoxifying your body can help to reduce your risk of developing these conditions by removing harmful substances from your body.
Reducing our exposure to toxins can help us to maintain optimal health and reduce the risk of serious health problems. At Flourish, we offer a helpful list of daily, weekly, and monthly Detox Tips. Regular detoxification of your body from environmental poisons is essential to maintaining optimal health. By supporting your immune system, promoting weight loss, improving energy and mental clarity, supporting better digestion, and reducing the risk of chronic diseases, a detox can help you feel your best and lead a healthier, more fulfilling life. Consider incorporating a detox program into your routine to take control of your health and protect yourself from the harmful effects of environmental toxins. Get your Daily Toxin Healthy Habits booklet>>
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Flourish Medical + Wellness (FMW)
8688 Eagle Creek Circle
Savage, MN 55378

Phone: 952-208-7029  //  Fax: 952-214-0866

Clinic Hours
Monday through Thursday 8 am - 4 pm
​Closed 11:30 - 12:15 daily
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"May you be blessed by the Lord who made heaven and earth."   Psalms 115:15
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  • About
    • Our Story
    • FMW Team
    • Patient Stories
  • Conditions
    • Autoimmune
    • Chronic Disease
    • Female Hormones
    • Kid's Health
    • Male Hormones
    • Menopause
    • Mental Health
    • Osteoporosis
    • Parasite Protocol
    • Thyroid
  • Services
    • Aesthetic Therapy
    • Detox: Toxin Removal
    • Functional Medicine
    • Hormone Therapy
    • IV Therapy
    • Shockwave Therapy
    • Testing
    • Weight Loss
  • Resources
    • Flourish Library
    • Flourish FAQs
    • Health Blog
    • Podcast
    • New Patients
  • Supplements
    • Flourish Store
  • Connect
    • Contact
    • Patient Portal