Category: Health Tips

Healthy Aging Tips for All Generations

8/28/2024

September is Healthy Aging Month. What comes to mind when we say, "healthy aging"? Do you assume we are referring to elderly people? The truth is that we are ALL aging - and at the exact same rate! We each have the same 365 days in a year and 24 hours in a day. However, what we do with that time will affect how long we remain healthy. So, let's look at some helpful guidance for each stage of aging.

Infants and Toddlers

Healthy aging includes more than just wellness - it includes safety and environment. Your infant and toddler are susceptible to home hazards and health risks that older children are not necessarily exposed to. Some strategies for keeping your baby healthy include frequent hand washing, monitoring hydration, dressing them appropriately for the weather, and avoiding household toxins. One way to manage exposure is to remove footwear in the house to avoid tracking dirt, toxins, and pollution in from outside. And using non-toxic cleansers on the floor and dishwasher to avoid ingesting toxic fumes.

Young Children

Independent and active! Young children get into everything their curious hands can reach. Home safety is as important as hygiene. Check your home for hazards like stairs, water zones like pet bowls, and small toy choking risks. Let's listen to the advice of medical and dental professionals for preventative measures and childhood wellness recommendations. Steps like brushing their teeth, not overusing humidifiers, frequent hand-washing, and covering coughs are daily essentials in the well-being of your young child.

Teenagers

Essentials for the healthy teenager include eating right, staying active, and getting enough sleep. Easier to say than to do.... or enforce. But planning ahead and being consistent might guide your teen toward making healthy choices naturally. Offering healthy food options at home, taking family hikes, spending time unplugged in nature, and enjoying family meals together will help to create a lifestyle of wellness. Mental and emotional health play an important role in the aging process for tweens and teens. Keeping their emotional needs on your radar and being aware of drastic changes in mood is essential. Reach out to a medical professional as a resource. Supporting and encouraging your teen to become involved in sports and physical activity and visiting your dentist and doctor regularly are two great steps toward healthy aging, too.

20-Somethings

Oh so wise and yet, so young - twenty-year olds feel free and youthful. But, now is the ideal time to adopt good habits that will lead to healthy aging. Establish healthy sleep
habits now for physical and mental well-being. Learn to cook healthy meals at home, maintain an active lifestyle, and protect your skin with SPF every day! These habits are a great way to set the wellness course. In your twenties, you should get a physical exam every year and make your health a priority. Knowing your limitations on social activities and reducing stressful situations are needed for all age groups, but at 20-something your energy seems boundless, so you may need a reminder to practice moderation.

Mid 30s-40s

Your mid-thirties can be a milestone for many reasons. You might be enjoying career advancement and a larger social circle. Perhaps you've established an active lifestyle and are making better eating choices. While these things are essential for healthy living, your body is going to age at a different rate and make some major shifts in the coming years. Awareness and strategy will help you stay the course.

Your diet should include more high-fiber foods as they will give you fewer years of biologic aging. And bone density is formed in our younger years, so by age 30 new bone formation is completed. We recommend annual wellness visits and labs to check your vitamin D level. Vitamin D turns into calcium in the body. The exercise routine you currently enjoy may need to change. Muscle mass decreases 3-8% per decade after age 30, so you should be adding strength training to your routine three times per week to boost your metabolism, burn fat, and remain lean. Male and female hormonal changes can begin as early as age 25, but now is when you need to pay extra attention. Many symptoms and discomforts could be a sign of increased risk for disease. Schedule a consultation with us and learn more about recommended hormone treatments and live the healthy full life God intended for you.

50+

Degenerative conditions can start earlier in life, but typically 50 is the age when we see and feel dramatic changes in our body. It serves as a reminder of the importance of wellness exams for early detection and symptom diagnosis; and reinforces the value of maintaining an active lifestyle. This generation (Baby Boomers) has more 55+ active living communities available to them than any elderly generation in the past. Great resources are available to them, and the options are vast. We invite you to learn more about osteoporosis and its effects on aging.

Two Important Factors on Aging

(1) Prevention
There is a reason why many health and medical insurance plans include free annual screenings and wellness exams. It's because they work. Early detection and diagnosis significantly improves your health and quality of life.

(2) Toxin Exposure
At any age, we should be concerned about our exposure to toxins. We share some frightening insights in this blog post. You may want to review it! We list specific information on the environment we are exposed to. Did you know toxins are fat soluble? It means they are stored in our fat and can remain in our bodies for years, or even decades. This causes changes in our bodies and greatly affects our aging process. Our body cannot keep up the fight without our help. Therefore, we need to avoid new exposure and actively work to remove the old toxins.

Not Just Great Advice: These 10 Tips will help maintain a healthy lifestyle, but they focus on the "staying" healthy concept. We want to help you "start" a healthy lifestyle. The post is very inspiring and nicely outlines each area of our life as a specific focus. Actively making healthy choices in the exercise, diet, social, and mental areas of our life will support wellness. At Flourish, we'd add a spiritual focus to bring wellness into the fullness of life as God intends it: wholeness. Learn more about our team approach to your health and wholeness. And contact us with questions today.

Flourishing Kids: Back-to-School Checklist

8/1/2024

As the back-to-school season approaches, it's essential to ensure that your children are set up for success both academically and health-wise. At Flourish Medical + Wellness, we understand that a healthy child is a happy, thriving child. Here’s a comprehensive health checklist to help you prepare your kids for a successful and healthy school year.

1. Schedule a Wellness Check-Up

Before the school year kicks off, book a wellness check-up with your pediatrician or Jackie Tewes at our clinic. Regular check-ups are crucial for monitoring growth, development, and overall health. We understand the topic of vaccines can be overwhelming and confusing. At Flourish, we do not see vaccines as a one-size-fits-all protocol. If you are not sure what is right for your children, we are happy to discuss this further with you.

2. Daily Supplementation

Ensuring that children receive adequate nutrition is essential for their growth, development, and overall health. While a balanced diet should ideally provide all the necessary nutrients, daily supplementation can sometimes be beneficial. It is important to be armed and ready for the unexpected. Fill your first aid kit now to prepare for sore throat, ear infections, coughs, constipation, toxin exposure, etc. We offer professional grade supplement recommendations at Flourish.

3. Vision and Hearing Screenings

Clear vision and good hearing are vital for learning. Schedule eye and hearing exams to detect any issues that could interfere with your child’s ability to succeed in school. Early detection can lead to prompt treatment and support.

4. Establish a Sleep Routine

Adequate sleep is essential for concentration, memory, and overall health. Help your child transition back to a school-year sleep schedule a couple of weeks before school starts. Aim for consistent bedtimes and wake-up times to ensure they get the recommended amount of sleep for their age group.

5. Balanced Nutrition

A nutritious diet fuels your child’s body and brain. Plan balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. Don’t forget healthy snacks to keep their energy levels steady throughout the day. Involve your kids in meal planning and preparation to encourage healthy eating habits.

Download these 10 Tips for Packing a Healthy Lunchbox>>

6. Stay Hydrated

Hydration is often overlooked but is crucial for maintaining energy and focus. Ensure your child drinks plenty of water throughout the day. Send them to school with a refillable water bottle to encourage regular water intake.

7. Physical Activity

Regular physical activity is key to maintaining physical and mental health. Encourage your child to participate in sports or other active hobbies. Aim for at least 60 minutes of physical activity daily, whether it’s through organized sports, playground time, or family activities.

8. Hygiene Habits

Teach your children the importance of good hygiene to prevent the spread of germs. Emphasize regular handwashing, especially before meals and after using the restroom. Provide hand sanitizer for times when washing hands isn’t possible.

9. Backpack Safety

A heavy backpack can lead to back and shoulder pain. Choose a backpack with padded straps and ensure it’s worn correctly. Teach your child to pack only what’s necessary and use both shoulder straps to distribute weight evenly.

10. Mental Health

Starting a new school year can be stressful. Talk to your children about their feelings and anxieties regarding school. Encourage open communication and be supportive. Teach them mindfulness techniques or stress-relief practices, such as deep breathing or journaling.

11. Set Goals and Create a Routine

Help your child set realistic academic and personal goals for the school year. Establish a daily routine that includes time for homework, chores, and relaxation. A structured routine can reduce stress and improve time management. Make a fun chart or schedule to give them a visual picture.

12. Limit Screen Time

Excessive screen time can impact sleep, behavior, and overall health. Set limits on screen time, especially before bed. Encourage other activities such as reading, outdoor play, and family games. Add their reading time to the goal chart or allow them to “earn” screen time by reading for a certain amount of time first. The recommendation is 0-30 minutes per day of non-school screen time.

13. Emergency Contacts and Health Information

Ensure that the school has updated emergency contact information and any necessary health information, such as allergies or medical conditions. Keep a list of important contacts and health details handy for yourself as well.

By following this comprehensive checklist, you can help ensure your child is healthy, prepared, and ready to flourish in the new school year. At Flourish Medical + Wellness, we’re here to support you and your family every step of the way. Here’s to a fantastic, healthy school year ahead. For more tips and personalized advice, feel free to contact us or schedule a consultation. Let’s work together to keep our kids flourishing!

Vital Trio: Top 3 Supplements for Health and Wellness

3/11/2024

March is National Nutrition Month. It's a perfect time to dive into the world of Functional Medicine and explore how it can supercharge your health, especially through targeted supplementation of vitamin B12, iron, and vitamin D. First, let's talk about why so many people have deficiencies in these key nutrients.

Vitamin B12 is mainly found in animal products, so if you're a vegetarian or vegan, you might not be getting enough. Plus, as we age, our bodies can have a harder time absorbing B12 from food, leading to deficiency. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Iron deficiency is also common, especially among women with heavy periods or those who don't eat enough iron-rich foods like red meat, poultry, or beans. Iron absorption can also be affected by certain medications or digestive conditions. Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to anemia, characterized by fatigue, weakness, and pale skin.

And let's not forget about vitamin D, often called the "sunshine vitamin." Many of us don't get enough sun exposure, especially during the winter months or if we live in areas with limited sunlight. This can lead to a deficiency in vitamin D, which is crucial for bone health, immune function, and mood regulation.

That is “why” you need to pay attention to the nutritional gaps in your food consumption, but let’s look at “what” you can do about it and “how” you can become healthier.

Functional Medicine takes a holistic approach to health, focusing on finding the root causes of health issues rather than just treating symptoms. This approach considers factors like genetics, environment, and lifestyle, which can all impact our nutrient levels.

How to increase your intake of vitamin B12, iron, and vitamin D // Add the following foods to your diet:

Vitamin B12: Found primarily in animal products, so include more of these in your diet if you're looking to increase your B12 intake:

Fish (salmon, trout, tuna) choose fresh or frozen wild-caught varieties
Meat (beef, lamb, liver)
Poultry (chicken, turkey)
Dairy products (milk, cheese, yogurt)
Eggs

Vitamin D: While it's challenging to get enough vitamin D from food alone, you can include these sources in your diet to boost your intake:

Fatty fish (salmon, mackerel, sardines)
Egg yolks

And getting daily sunlight exposure can help your body produce vitamin D naturally.

Iron: Iron is found in both animal and plant-based foods, but the type of iron (heme vs. non-heme) and its absorption rate differ. To increase your iron intake, include these foods in your diet:

Heme iron (more easily absorbed):
Beef, lamb, pork
Poultry (chicken, turkey)
Fish (salmon, tuna)
Non-heme iron (found in plant-based foods):
Beans and lentils
Tofu and tempeh
Spinach and other leafy greens
Quinoa

So, this National Nutrition Month, consider incorporating Functional Medicine and a balanced diet rich in whole foods into your health routine. At Flourish we use advanced testing to assess your nutrient status and offer recommendations to optimize your health through targeted supplementation. Professional grade supplements are available at the clinic, or you may order them from our online store.

Nurturing Heart Health: A Holistic Approach

2/9/2024

In the midst of our bustling lives and convenience-oriented diets, it's crucial to shed light on the importance of heart health. February is Heart Health Awareness Month, a timely opportunity to explore comprehensive strategies, including functional medicine, for cardiovascular well-being. It's essential not only to focus on managing cholesterol but also to examine the potential negative impacts of relying solely on medication.

Cholesterol 101:

High cholesterol does not always mean plaque build up
High cholesterol is not a result of eating too many eggs

High cholesterol could be caused by:

thyroid disfunction
inflammation
insulin dysregulation
parasites

Flourish's Approach to Addressing High Cholesterol:

Look for signs and symptoms or run a variety of tests (labs, urine testing, etc) to address any of the above-mentioned causes.
Check for plaque build-up in arteries with a CT Calcium score.
Individualized recommendations will be made, and when necessary, a supplement called Arterosil will be used to reduce plaque build-up and repair artery lining.

Approaching heart health with lowering cholesterol as the goal, here are some considerations and healthy tips.

Understanding Functional Medicine:

Functional medicine, a holistic approach, seeks to address the root causes of health issues rather than merely treating symptoms. In the context of heart health, functional medicine takes into account various factors such as genetics, lifestyle, nutrition, and environmental influences to create a personalized plan for prevention and treatment.

Tips for Lowering Cholesterol:

Add Plants to Your Diet: Incorporate a variety of fruits, vegetables, whole grains, and legumes into your daily meals. A diet rich in fiber, antioxidants, and phytochemicals, can effectively lower cholesterol levels.
Choose Healthy Fats: Choose heart-healthy fats found in avocados, nuts, seeds, and olive oil. These fats contain monounsaturated and polyunsaturated fats, positively impacting cholesterol levels. Other healthy fats and protein (eggs and red meat) are also essential for healthy cholesterol.
Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats prevalent in processed and fried foods, which can raise LDL (bad) cholesterol levels and contribute to heart disease.
Omega-3 Fatty Acids: Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts. These fatty acids offer heart-protective benefits.

Nutrition Tips for Heart Health:

Mindful Eating: Pay attention to portion sizes and practice mindful eating. Avoid overeating to promote healthy digestion.
Hydration Matters: Stay well-hydrated with water, electrolytes, and herbal teas, supporting optimal blood flow and circulation.
Moderation is Key: Enjoy a balanced diet with a variety of nutrient-dense foods. Moderation ensures essential nutrients without overloading on any specific component.
Limit Processed Foods: Processed foods often contain high levels of salt, sugar, and unhealthy fats. Select whole, unprocessed foods for the necessary nutrients.

Considering Medication's Negative Impact:

While medications can play a role in managing cholesterol, it's essential to acknowledge potential downsides. Medications may carry side effects, ranging from muscle pain to liver issues. Furthermore, relying solely on medication may lead to a false sense of security, potentially neglecting lifestyle changes that are crucial for long-term heart health.

At Flourish Medical + Wellness, we want you to thrive. That’s why we commemorate Heart Health Awareness Month and invite you to commit to prioritizing cardiovascular well-being. Functional Medicine, combined with lifestyle changes and nutritional adjustments, provides a holistic approach to heart health. Additionally, considering the potential negative impacts of relying solely on medication encourages a more balanced approach.

By making informed choices, we can work towards reducing the risk of heart disease and fostering a healthier, happier life. Remember, your heart deserves comprehensive care, so take steps today and flourish tomorrow. Contact us to discuss your health concerns.

Fast-Track to Wellness: The Benefits of Intermittent Fasting

12/4/2023

Intermittent fasting has gained immense popularity in recent years as a powerful approach to not just weight management but overall health improvement. Let’s explore the top benefits of intermittent fasting, shedding light on how this eating pattern can positively impact your body and mind.

Weight Loss and Fat Burn

Intermittent fasting is renowned for its ability to aid in weight loss. By restricting the eating window, the body has a limited time to consume calories, leading to a calorie deficit. Additionally, fasting periods encourage the body to burn stored fat for energy, promoting effective weight management.

Improved Metabolism

Fasting periods can boost metabolic health by enhancing insulin sensitivity. This helps the body process glucose more efficiently, reducing the risk of insulin resistance and type 2 diabetes. A healthier metabolism can also contribute to better overall energy levels.

Cellular Repair and Autophagy

During fasting, the body undergoes a process called autophagy, where cells remove damaged components and regenerate. This cellular repair mechanism is linked to a lower risk of various diseases, including cancer and neurodegenerative disorders.

Heart Health Benefits

Intermittent fasting has been associated with improved heart health. It may lead to reduced blood pressure, cholesterol levels, and triglycerides, all of which are risk factors for cardiovascular diseases.

Brain Health and Cognitive Function

Fasting may positively impact brain health by promoting the production of brain-derived neurotrophic factor (BDNF), a protein associated with cognitive function, learning, and memory. Some studies suggest that intermittent fasting may help protect the brain against age-related diseases such as Alzheimer's.

Increased Human Growth Hormone (HGH) Production

Fasting can lead to a significant increase in the production of human growth hormone (HGH), which plays a crucial role in growth, metabolism, and muscle strength. Elevated HGH levels are associated with anti-aging effects and improved muscle recovery.

Inflammation Reduction

Chronic inflammation is linked to various diseases, including arthritis and heart disease. Intermittent fasting may help reduce inflammation markers in the body, potentially lowering the risk of inflammatory conditions.

Enhanced Longevity

Research in animals suggests that intermittent fasting may contribute to increased lifespan. While more studies are needed in humans, the positive effects on metabolism, cellular repair, and disease prevention may collectively support a longer, healthier life.

Intermittent fasting is not just a trend; it's a lifestyle choice that offers a myriad of health benefits. From weight loss and improved metabolism to cellular repair and enhanced brain health, the positive impacts of intermittent fasting make it a compelling approach for those seeking holistic well-being. At Flourish, we invite you to take the first step towards a healthier, more vibrant you by downloading our Intermittent Fasting Guide today.

Nourish from Within: Exploring the Benefits of IV Nutrition Therapy

10/19/2023

In a world that often feels like a whirlwind of fast-paced living, maintaining optimal health can be a challenge. Enter IV nutrition therapy, a method that has gained popularity for its ability to provide a direct infusion of essential vitamins, minerals, and nutrients into the bloodstream. While the concept of intravenous nourishment might seem like a medical marvel, it's becoming increasingly embraced by wellness enthusiasts and health-conscious individuals seeking a holistic approach to their well-being.

The Basics of IV Nutrition Therapy

IV nutrition therapy involves the administration of a customized blend of vitamins, minerals, amino acids, and other nutrients directly into the bloodstream. By bypassing the digestive system, this method ensures quick and efficient absorption, allowing the body to receive a higher concentration of nutrients than would be possible through oral supplements alone.

Now, let's delve into some of the remarkable benefits of IV nutrition therapy:

1) Rapid Nutrient Absorption

One of the standout advantages of IV nutrition therapy is the speed at which nutrients are absorbed by the body. Unlike oral supplements, which must first pass through the digestive system, IV infusion delivers nutrients directly into the bloodstream. This rapid absorption can be particularly beneficial for individuals with digestive issues or those who struggle to absorb nutrients effectively through the digestive tract.

2) Increased Energy Levels

Are you feeling fatigued and sluggish despite a seemingly healthy lifestyle? IV nutrition therapy might be the boost you need. The infusion of essential nutrients can enhance energy levels, helping you feel more revitalized and ready to tackle the demands of daily life. It's a popular choice for those facing chronic fatigue or recovering from illness.

3) Immune System Support

The immune system is our body's first line of defense against illness and infection. IV nutrition therapy can provide a powerful immune system boost by delivering high doses of vitamin C and other immune-supporting nutrients directly to the bloodstream. This proactive approach to immune health is especially attractive during cold and flu seasons or when facing increased stress.

4) Hydration and Detoxification

IV nutrition therapy often includes a hydration component, making it an effective way to address dehydration. Additionally, some formulations include nutrients that support the body's natural detoxification processes, helping to flush out toxins and promote overall wellness.

5) Enhanced Athletic Performance and Recovery

Athletes, fitness enthusiasts, and weekend warriors alike are turning to IV nutrition therapy to optimize their performance and recovery. The infusion of amino acids, vitamins, and minerals can aid in muscle repair, reduce inflammation, and speed up recovery after intense physical activity.

6) Stress Reduction and Mental Clarity

The demands of modern life can take a toll on mental well-being. IV nutrition therapy can help alleviate stress and promote mental clarity by supplying the brain with essential nutrients. This can be particularly beneficial for those experiencing high levels of stress or individuals seeking cognitive enhancement.

In the quest for optimal health and well-being, IV nutrition therapy emerges as a promising ally. By providing a direct and efficient pathway for nutrient delivery, this innovative approach offers a range of benefits, from increased energy levels and immune system support to enhanced athletic performance and mental clarity. At Flourish, we offer a variety of IV Therapy blends and invite you check out our menu and learn more about what we offer. So, why not consider nourishing your body from within and unlocking the potential of IV nutrition therapy? Your health and vitality may thank you for it!

Healthy Kids, Brighter Futures: Tackling Childhood Obesity

9/1/2023

September is not just a month for the changing of seasons; it’s also a time to focus our attention on an alarming issue that affects the future health of our nation – childhood obesity. As National Childhood Obesity Awareness Month unfolds, let’s delve into the epidemic that has far-reaching consequences on the physical and mental well-being of our youngest generation. We want to shed light on the critical aspects of childhood obesity in America and the steps we can take to combat it.

Let’s look at factors that contribute to childhood obesity.

A big factor is unhealthy diets. The prevalence of processed foods high in sugars, unhealthy fats, and empty calories has skyrocketed. These foods are not only readily available but are often marketed aggressively to children. Processed foods also contain high amounts of chemicals that should not be consumed. Over time, these chemicals compound and create high toxin levels that disrupt endocrine function, nervous system function, and gastrointestinal health. Here are four more factors:

Lack of Physical Activity: With the advent of technology, children are spending more time indoors glued to screens rather than engaging in physical activities. This sedentary lifestyle directly contributes to weight gain.
Socioeconomic Disparities: Access to healthy foods and safe spaces for physical activities can be limited in lower-income neighborhoods, leading to higher rates of obesity among disadvantaged children.
Parental Influence: Parents play a crucial role in shaping their children’s eating habits and activity levels. Busy lifestyles, lack of nutritional education, and limited cooking skills can all impact the choices parents make for their children.
Advertising and Marketing: Food companies often market sugary and unhealthy foods to children, influencing their preferences from a young age.

How do we combat childhood obesity? National Childhood Obesity Awareness Month provides an opportunity for us to collectively address this issue.

Education: Raising awareness about the consequences of childhood obesity is paramount. Schools, communities, health care providers, and parents must all work together to ensure that children understand the importance of making healthy choices. While grocery shopping, parents can read nutrition labels to be sure they are choosing items without artificial sweeteners, such as fructose corn syrup.
Promoting Healthy Diets: Schools can implement healthier meal options, and parents can model balanced eating habits at home. The food industry can also play a role by reformulating products to reduce their sugar and calorie content, and most importantly their use of inflammatory oils and addicting chemicals.
Encouraging Physical Activity & Limiting Screen Time: Schools should prioritize physical education, recess, and after-school sports programs. Communities can create safe spaces for outdoor activities, and parents can lead by example by being active themselves. Limiting screen time to 30 minutes or less per day can positively impact the physical and mental health of our children.
Family Involvement: Parents and guardians can actively participate by engaging in meal planning, cooking nutritious meals, and spending quality time being active with their children, while avoiding processed foods and snacks.

The growing concern is that childhood obesity is no longer an isolated issue; it’s a full-fledged public health crisis. According to the Centers for Disease Control and Prevention (CDC), childhood obesity affects about 1 in 5 children and adolescents in the United States. The implications of this statistic are far more profound than mere numbers – it’s about the children who grapple with health complications, social stigma, and diminished quality of life.

National Childhood Obesity Awareness Month serves as a wake-up call, urging us to recognize the urgency of addressing childhood obesity in America. By understanding the contributing factors and taking proactive steps to promote healthier lifestyles, we can pave the way for a brighter, healthier future for the younger generation. This month is not just about awareness; it’s a reminder for each family to access lifestyle and food choices. Let’s each make a commitment to foster an environment where children can grow up healthy and flourish.

Detoxifying Your Body From Environmental Poisons: Why it Matters

5/12/2023

In today’s world, we are exposed to a multitude of toxins and pollutants in the environment. From the food we eat to the air we breathe; our bodies are constantly bombarded with chemicals and substances that can harm our health. While our bodies have natural processes to remove these toxins, they can become overwhelmed, leading to a buildup of harmful toxins. We’ve heard a lot about toxins, but it’s important to be aware of the ways they can enter our bodies and take steps to minimize our exposure. We’ve taken you through The Effects of Toxin and Pollutant Exposure in a previous blog post.

How toxins can enter our body:

Inhalation: Toxins can be present in the air we breathe, such as pollutants from car exhaust, industrial emissions, and second-hand smoke.
Food: Our food can be contaminated with toxins such as pesticides, herbicides, heavy metals, and artificial additives. Processed and pre-packaged foods are particularly prone to contamination.
Water: Contaminants such as lead, chlorine, and pesticides can be present in our drinking water.
Skin Absorption: Toxins can also enter our body through our skin, particularly when we use personal care products that contain harmful chemicals.
Injection: Toxins can enter our body through injections, such as vaccines and medical treatments.
Occupational Exposure: Individuals who work in certain industries, such as manufacturing and construction, are at a higher risk of exposure to toxins.

To maintain optimal health, it is important to regularly detoxify our bodies from environmental toxins.

Why it's important:

Supports a Healthy Immune System

Toxins can weaken our immune system, making us more susceptible to illness and disease. A regular detoxification program can help to remove these harmful substances from our bodies and support the functioning of our immune system. This can help to boost our overall health and reduce our risk of developing serious health problems.

Helps Maintain a Healthy Weight

Many environmental toxins are stored in our fat cells, leading to weight gain and difficulty losing weight. Detoxifying your body can help to eliminate these toxins, allowing your body to function more efficiently and promoting weight loss.

Improves Energy and Mental Clarity

Environmental toxins can also affect our energy levels and mental clarity. A detox can help to remove these toxins, allowing us to feel more energetic and focused. This can have a positive impact on our daily lives, allowing us to be more productive and efficient. We offer Total Toxin Testing here at Flourish.

Supports Better Digestion

Toxins can also disrupt the normal functioning of our digestive system, leading to symptoms such as bloating, gas, and constipation. Detoxifying your body can help to improve the functioning of your digestive system, promoting better digestion and reducing symptoms.

Reduces Risk of Chronic Diseases

Research has shown that exposure to environmental toxins can increase the risk of chronic diseases such as cancer, heart disease, and autoimmune disorders. Detoxifying your body can help to reduce your risk of developing these conditions by removing harmful substances from your body.

Reducing our exposure to toxins can help us to maintain optimal health and reduce the risk of serious health problems. At Flourish, we offer a helpful list of daily, weekly, and monthly Detox Tips. Regular detoxification of your body from environmental poisons is essential to maintaining optimal health. By supporting your immune system, promoting weight loss, improving energy and mental clarity, supporting better digestion, and reducing the risk of chronic diseases, a detox can help you feel your best and lead a healthier, more fulfilling life. Consider incorporating a detox program into your routine to take control of your health and protect yourself from the harmful effects of environmental toxins. Get your Daily Toxin Handout>>

More Resources

Healthy Weight Loss: Why and How

4/20/2023

Maintaining a healthy weight is important for overall health and well-being. Carrying excess weight can increase the risk of a variety of health problems, such as heart disease, diabetes, and certain types of cancer. On the other hand, maintaining a healthy weight can help to reduce the risk of these and other chronic conditions, as well as improve physical and mental well-being.

A healthy weight is not necessarily a specific number on the scale, but rather a range that is appropriate for an individual based on their age, gender, and other factors. Maintaining a healthy weight involves a combination of a healthy diet, regular physical activity, and other lifestyle behaviors. In this post, we will explore six strategies for achieving and maintaining a healthy weight in a sustainable and enjoyable way.

Set Realistic Goals

Set specific, achievable goals: Instead of setting a vague goal like “lose weight,” try setting a specific, measurable goal like “lose 5 pounds in the next month” or “walk 10,000 steps a day.” This can help you stay focused and motivated.

Keep a record: Write down what you eat, your physical activity, and any other factors that may affect your weight loss, such as stress or sleep. This can help you identify patterns and make adjustments as needed. Smart watches, health apps, and other tools are a great way to track and motivate.
Celebrate your progress: Recognize and celebrate your small victories along the way. This can help to keep you motivated and reinforce your healthy habits.
Be patient: Weight loss is a process that takes time. Don’t get discouraged if you don’t see immediate results and remember that setbacks are a normal part of the journey.

Eat a Balanced Diet

It’s important to maintain a balanced diet for weight loss and provide tips for incorporating more fruits, vegetables, and lean protein into meals.

Start your day with a healthy breakfast. The first meal of the day should always include a significant protein – this is more filling, keeps you fuller longer, and does not spike the insulin levels like sugars and carbs.
Make vegetables the main attraction of your meals. Try roasting, grilling, or sautéing a variety of vegetables as a side dish or adding them to grain bowls, stir-fries, or pasta dishes.
Incorporate protein-rich foods into every meal and snack. Some options include eggs, Greek yogurt, tofu, beans, lentils, nuts, and seeds.
Keep a variety of fresh fruits and vegetables on hand for quick and easy additions to meals.
Make it easy to grab healthy snacks by prepping cut-up vegetables and fruit, or portioning out nuts and seeds, and storing them in the fridge or pantry.
Experiment with plant-based protein sources, such as beans, lentils, and tofu, in place of animal protein in some meals.
Add fruit to your meals for a natural sweet touch. For example, top your morning oatmeal with sliced bananas and a drizzle of honey, or add berries to your salad.
Choose whole grain options, such as whole wheat bread, pasta, and rice, over refined grains to increase your intake of fiber and nutrients.

Incorporate Physical Activity

Physical activity is essential to achieve and maintain weight loss. Here are some tips for finding enjoyable and sustainable ways to incorporate more movement into daily life.

Take advantage of opportunities to walk or bike instead of driving, such as walking to the store or biking to work.
Look for ways to add movement to your daily routine, such as taking the stairs instead of the elevator, doing a quick stretching or yoga session at home, or going for a walk during lunch breaks.
Incorporate physical activity into your leisure time, such as joining a sports team, going for hikes, or taking up a new hobby like dancing or gardening.
Find an activity that you enjoy and that fits your lifestyle and preferences, as this will make it more likely that you will stick with it.
Consider working with a personal trainer or exercise professional to create a personalized fitness plan that meets your goals and needs.
Make physical activity a social event by exercising with friends or joining a group fitness class.
Don’t be afraid to mix things up and try new activities to keep your workouts interesting and prevent boredom.

Practice Mindful Eating

It is beneficial to pay attention to hunger and fullness cues and avoid distractions while eating. Here are some more benefits:

It can help you tune in to your body’s hunger and fullness signals, so you can stop eating when you’re satisfied rather than overfull.
It can help you identify emotional triggers for overeating, such as stress or boredom, and find healthier ways to cope with those emotions.
It can help you slow down and savor your food, which can lead to increased satisfaction and enjoyment.
It can help you make healthier food choices, as you are more likely to pay attention to the quality and nutritional value of your food when you are fully engaged in the eating experience.

Easy to say, hard to do! Here are some tips to help you practice mindful eating:

Eat slowly and pay attention to each bite.
Avoid distractions while eating, such as watching TV or scrolling through social media.
Notice the flavors, textures, and aromas of your food.
Check in with your hunger and fullness levels before, during, and after meals.
Eat without judgment and try to let go of any negative thoughts or feelings about food.

Get Support

Find support: Surround yourself with supportive friends and family members or consider joining a weight loss group or hiring a personal trainer or coach. Having support can help you stay motivated and accountable. At Flourish, we offer weight loss support. Contact us for more info! Here is a great resource we created to help you make good food choices. It’s our Easy Food Swap Guide ready for you to print>>

Stay Consistent

Consistency is important in weight loss efforts because it helps to establish healthy habits and behaviors that can be sustained over the long term. When it comes to weight loss, it is often the small, daily choices that make the biggest difference. By making consistent efforts to eat a healthy diet, stay physically active, and practice other healthy behaviors, you can gradually and steadily lose weight and improve your overall health.

By following these tips and finding what works best for you, you can achieve and maintain a healthy weight for a lifetime of good health. At Flourish, we will come along side you. Contact us for the guidance and support as a partner in your heath and wholeness.

Breast Cancer: 8 Risk Factors You Can Control

10/3/2022

October is Breast Cancer Awareness Month. It’s an annual campaign to raise awareness of the impact of breast cancer. At Flourish, it’s our opportunity to make you aware of the breast cancer rates, risk factors, prevention steps, early detection methods, and to educate you on the risks for screening. Let’s begin with the current data on the impact of breast cancer in America.

Breast Cancer Facts

Breast cancer is in second place as the cause of cancer-related deaths and increasing at a rate of 0.5% diagnosis per year.
New cases each year are at 129.7 per 100,000 women (as of 2019). That is triple the number of next leading new cancer cases.
In 2016, 4-6% of women diagnosed were under 45 years of age. In 2020 that number nearly doubled to 11% of cases being women under age 45.
Good news… 93% of patients experience a 5-year or greater survival rate when detected early.

Early Detection and Screening Guidelines

The current methods of early detection and breast cancer screening are flawed. Some detection methods are not effective and cause unnecessary fear and stress. And although there are risks with obtaining mammograms at a young age, for young women, early detection is needed. We are seeing cancer rates rise in younger age groups. While 3D offers a clearer picture, is more accurate, and the new standard for screening – the cost is not always covered by medical insurance plans and the levels of radiation are much higher. The 2D traditional method is known for high rates of false positives and false negatives. It also causes radiation exposure, thus, making it ineffective screening method. Another option is thermography. This method uses an infrared camera to detect heat and blood flow. Thermography is free from health risks, is best for dense breast tissue cancer detection, and for those under 50 years of age. The cost for the screening is around $150-200 dollars.

Unfortunately, it can take years for screening recommendations to change. We are seeing a rise in breast cancer rates in young women, but screening recommendations are not reflecting that. Breast self-exams and thermography may be the best options. A helpful resource can be found on the Centers for Disease Control and Prevention website. Breast Cancer Screening Guidelines>>

Risk Factors You Cannot Control

Genetic Mutations: Individuals who carry a mutation in either the BRCA1 or BRCA2 gene have a condition called Hereditary Breast and Ovarian Cancer (HBOC) syndrome, which is associated with an 87 percent risk of developing breast cancer by age 70.
Having Dense Breasts: Dense breasts have more connective tissue than fatty tissue which can sometimes make it hard to see tumors on a mammogram.
Family History of Breast or Ovarian Cancer: A woman’s risk for breast cancer is higher if she has a mother, sister, or daughter, or multiple family members on either her mother’s or father’s side of the family who have had breast or ovarian cancer.
Previous treatment using radiation therapy: Women who had radiation therapy to the chest or breasts, for instance treatment of Hodgkin’s lymphoma, before age 30 have a higher risk of getting breast cancer later in life.
Exposure to the drug Diethylstilbestrol (DES): DES was given to some pregnant women in the United States between 1940 and 1971 to prevent miscarriage. Women who took DES, or whose mothers took DES while pregnant with them, have a higher risk of getting breast cancer.

8 Risk Factors You Can Control

Not being physically active.
Being overweight or having obesity after menopause.
Taking hormones: Synthetic hormone replacement therapy taken during menopause can raise risk for breast cancer when taken for more than five years. Certain oral contraceptives (birth control pills) also have been found to raise breast cancer risk.
Reproductive history: Having the first pregnancy after age 30, not breastfeeding, and never having a full-term pregnancy, can raise breast cancer risk.
Drinking alcohol
Smoking
Being exposed to chemicals and toxins that can cause cancer.
Change in hormones due to night shift working.

Prevention Steps

Exercise
Do not smoke
Maintain a healthy weight
Consume alcohol in moderation
Avoid a night shift work schedule
Avoid BPA (toxin) found in plastics, make-up, laundry detergent, sunscreen, and receipts.
Avoid synthetic hormones and oral contraceptives
Seek bioidentical hormone replacement therapy (BHRT) vs. synthetic treatments

There is not a perfect way to detect breast cancer early without increasing risk; that’s why prevention is so important. We suggest regular exercise, eating organic foods, avoid and reduce toxins, conduct self-exams, and know your body. Listen to your intuition, and if you think something is wrong – visit your doctor.” – Jackie Tewes

At Flourish Medical + Wellness, we emphasize the importance of optimizing God’s design of the human body to provide natural healing and protection. Our individualized medical care will allow you to strengthen your body and enable it to function exactly how it was made to. We strive toward wholeness: being well in mind, body, and spirit. Contact us with your health concerns and schedule and appointment.

The Effects of Toxin and Pollutant Exposure

5/6/2022

The exposure to pollutants is unavoidable. When we breath, it's in the air. What we eat and drink and even the pans we use to prepare a meal are all contaminated by some form of toxic chemicals. And here's a wake-up call: 70,000 new synthetic chemicals were introduced into our environment during the twentieth century and 80% of these new chemicals have never been screened for their effects on human health.

Pollutant overload is harmful to three of our most critical physiological systems - immune system, nervous system, and endocrine system. This exposure causes chronic illnesses, autoimmune disease, cancer, thyroid disorders, and hormone imbalance, to name a few. If you wonder why you experience fatigue, migraine headaches, aches, and moodiness - you could be over exposed to toxins. We want to make you aware and uncover some of the sources of toxic chemicals in your life. First, let's uncover the contaminants in food, water, and air.

Food Contamination

Over 1billion tons of pesticides are used in the US every year:
- These find their way into our food and water sources
- EPA (environmental protection agency) survey shows that ALL commercially grown foods in America have pesticides in them
Animals crowded into feedlots are given antibiotics and treated with pesticides:
- These animals are given commercially produced foods that are treated with insecticides and herbicides
- These toxins accumulate in the animal's bodily tissues and are passed on to consumers
Food preparation, storage, and transportation also contribute to toxin exposure
Food additives include preservatives, flavorings, colorings and dyes
Bleaching of foods like French fries, is done with sulfuric acid and chlorine
Fungicides and fumigants are sprayed directly onto perishables to delay spoiling and to protect them from insects
Phthalates are synthetic chemicals that make plastic flexible. These toxins leach out of the plastic and contaminates food and drinks

Water Pollution

Chlorinated city water contains 100-10,000 times as many synthetic compounds as natural spring water
We absorb more of these pollutants from bathing than drinking
Trihalomethane is a by-product from the chlorination process and is toxic to humans
Arsenic, mercury, and PCBs (polychlorinated biphenyls) are also found in our drinking water
Fluoride is found in our drinking water and has been shown to destroy thyroid gland tissues

Air Pollution

Adults inhale about three metric tons of air each year (4.3 liters per minute), so minute amounts of pollutants in the atmosphere can accumulate in our bodies over time
The increase of industrialization during the twentieth century significantly increased toxic emissions
Due to trade winds, pesticides sprayed to control grasshoppers in Africa have been detected 5 days later in Florida

It helps to understand that toxins are fat soluble, meaning they are stored in our fat. This allows them to remain in our bodies for many years or decades. So, with continued daily exposure to even small amounts, the total amount of toxins in our bodies gradually increases. Toxins are also stored in the fatty tissues of animals and therefore are in the animal products we consume. Now, let's uncover the long-term effects of chemical exposure.

PCBs (Polychlorinated Biphenyls)

Widely used as lubricants, hydraulic fluids, inks, paints, varnishes, adhesives, pesticides to make wood and rubber
Due to harmful effects on our thyroid and other bodily functions, PCBs were banned in 1977, however they have remained in our soil and water sources and are still found in the fat of animals we consume (fish, meat, and dairy products)

Dioxins

Formed during the production of chlorine containing chemicals such as pesticides, plastics, paper bleaching, and diesel engine exhaust
These are also distributed throughout our air, water, soil, sediment, food and animals
Dioxins are the most hazardous chemical pollutants and have been linked to Hodgkin's disease, non-Hodgkin's lymphoma and soft tissue cancers
Dioxins disrupt thyroid, testosterone, and estrogen functions
Dioxins lower sperm count and suppress immune function

DDT (Dichloro Diphenyl Trichloroethane)

Very potent insecticide
Was banned in America in 1972 after years of research that showed contamination of the entire world's food supply, high levels in fatty tissues of animals and humans, genetic
damage, cancer, and extinction of entire species
Despite the ban, America produced over 96 tons of DT for export overseas in 1991 and DT is still widely used to control mosquitoes in third-world countries
DT metabolites have a half-life of 57 years, meaning it takes 57 years for the body to completely rid itself of these toxins
DT blocks testosterone receptors and interferes with estrogen hormones
Every man, woman, and child still have detectable levels of DT

Phthalates (Group of synthetic chemicals)

Annual worldwide production of phthalates is estimated to be about one billion pounds per year
Used to make plastics flexible
Also found in hairspray, dyes, cosmetics, adhesives, oily perfumes, and lubricants
These chemicals leach into food and drinks that are contained in plastics
Phthalates interfere with thyroid hormone metabolism and adversely affect testosterone function

If we consider our exposure to heavy metals, we can see the effects on the enzymes that are crucial to produce our mitochondria. Mitochondria is an organelle found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. Our body's energy is particularly sensitive to the effects of heavy metals. And finally, we'll explore the sources and results of exposure to heavy metal toxins.

Heavy Metals: Lead

Found in paints, motor vehicle exhaust aerosolizes lead, batteries, vinyl, stained glass, bullets, and many imported products
Common source of lead poisoning is from old homes with lead water pipes
Found in calcium supplements made from bone meal and oyster shells and cigarette smoke
Lead is stored in our bones and teeth and has a half-life for elimination of 13 years
Has been linked to learning and reading disabilities, reduced memory, irritability, attention deficit disorder, hyperactivity, anemia, kidney damage, social and behavioral issues

Arsenic

Found in our food, water, soil, and air
It is the by-product of the smelting process for metal ores such as copper, lead, gold, zinc, cobalt, and nickel
The Agency for Toxic Substances and Disease Registry estimates the average American's dietary intake of arsenic is between 11-14 micrograms per day - this is from meat, fish, and poultry
Grapes and tobacco are frequently sprayed with arsenic-containing pesticides which also exposes humans via tobacco products and wine
Arsenic accumulates in the hair, nails, skin, bone, GI tract, and thyroid gland
Arsenic has also been found in our drinking water at high rates. These levels of chronic exposure resulted in increased risk of cancer.
The acceptable standard was lowered from 50 ppb to 01 ppb by the World Health Organization, but has yet to be implemented across the US

Mercury

Mercury ranks highly among the most poisonous threats to animal life
It is found in our air, food, and water
Annual worldwide emissions of mercury are estimated to be around 2,200 metric tons
Mercury in the form of thimerosal has been used as a preservative in vaccinations for decades
Mercury is particularly toxic to the nervous system, especially the developing brain
Link between Alzheimer's disease and mercury exposure

We paint a dark picture, but now that you are aware of the sources of toxicity, here are steps you can take to lessen your exposure.

What You Can Do

Choose chemical-free cleansers such as dōTERRA® cleaning products, dish soap, laundry detergent, etc.
Live fragrance-free
Purchase organic foods and ingredients (download our Easy Swap Food Guide)
Thoroughly wash all purchased produce
Drink natural spring water
Take a daily binder supplement such as BiotToxin Binder from CellCore or Bind from Systemic Formulas
Get your levels checked - find the trigger and source of inflammation
Learn more about how we treat chronic disease
learn more about essential oils
Download our FREE Healthy Habits booklet

If you are experiencing symptoms of inflammation or would like to know more about your personal exposure to toxins, call us to schedule a total toxin test to check for levels of toxin poisoning. We'll give you the resources and care you need.

Source: Hypothyroidism Type 2, Dr. Mark Starr

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