1. Addressing the Foundations of Weight Loss Achieving healthy, lasting weight loss starts by addressing the factors that influence your metabolism, energy, and body composition. Here’s what we assess: Hormones: The Body’s Master Regulators Hormones like thyroid, testosterone, estradiol, cortisol, and insulin play a critical role in regulating your metabolism, appetite, and energy levels. When these hormones are out of balance, weight loss becomes an uphill battle. By optimizing these “master regulators,” we set the stage for your body to function at its best. Healthy weight loss isn’t possible without addressing these powerful messengers. Sleep: The Missing Link Sleep is often overlooked in weight loss journeys, but it’s a game-changer. Quality sleep supports energy production, cellular healing, and metabolism. Poor sleep can lead to increased cravings, late-night snacking, and hormonal imbalances that sabotage your progress. Here’s a simple weight loss hack: go to bed early! Toxins: The Hidden Culprits Toxins stored in fat can make weight loss incredibly challenging. For those exposed to toxins daily—like hairstylists, painters, or construction workers--detox protocols can be the breakthrough needed to overcome plateaus. Shedding toxins helps your body let go of fat more effectively. Lifestyle Habits: Small Changes, Big Impact From diet and exercise to mindful meal timing, sustainable habits are the foundation of success. We emphasize:
2. Body Composition Scanning: The InBody Advantage We use advanced body composition analysis to look beyond the scale and track meaningful changes in your body.
3. Personalized Coaching for Long-Term Success Fad diets may deliver short-term results, but they rarely last. That’s why our team develops individualized plans tailored to your unique needs, strengths, and lifestyle. We work alongside you, providing guidance, accountability, and encouragement every step of the way. Adjustments are made as your body evolves to ensure your goals remain within reach. 4. Maintaining Your Results The journey doesn’t end when you hit your target weight—it’s just the beginning of a healthier life. Our tailored maintenance plans help you sustain your progress by:
Are YOU ready to Flourish?At Flourish Medical + Wellness, our goal is to help you achieve sustainable weight loss by addressing the root causes and empowering you with the tools to maintain a healthy lifestyle. This isn’t about quick fixes—it’s about long-term transformation and living your best life. Take the first step toward your weight loss goals by booking a consultation with our team today. Together, we’ll create a plan that’s uniquely yours and set you on a path to success just like the partnerships we’ve had with current patients. Read on… I began pursuing weight loss care at Flourish because I was so happy with the other care I’ve received. Armed with the Tirzepatide injections and the continuing care they’ve provided, I can happily say I’ve lost nearly 30 pounds. Not only do they educate you on the injections, they really support your choices and give guidance on realistic lifestyle changes to go along with it. I wouldn’t have felt safe going through another provider because I know that the team at Flourish really has my best interests and overall health in mind. The part that makes me feel most comfortable as they conduct body scans along the way to ensure you’re on the right path - losing fat, not muscle - and like always, the providers are encouraging, positive and caring.” -J.S. I swear by the care I've received at Flourish. Jackie and her team are fantastic. For so many years I have felt low. I've struggled with low energy, low mood, and brain fog. My weight was out of control, and it was next to impossible to maintain any amount of weight loss. Since coming to Flourish and working to regulate my thyroid and hormonal balance, I've felt improvements all around. I've lost weight and maintained that loss. My mood is improved and I have more energy - for the first time since I was a teenager I actually enjoyed working out. I am 45 years old and I love the changes I can see and feel in my body. I wish I would have found Flourish years ago.” – M.V. Truly life changing. I am not a pro medicine guy. We were introduced to Tad and Flourish from a friend. A year into our health transformation, I can say I honestly have never felt better. I am down 50 pounds, and I am more active than I have been in a number of years. It was not that I did not want to be active in the past, I just lacked the energy. The personal approach of Tad and the team at Flourish is a game changer. It is truly like I have a friend with a vested interest in my health and well-being. Thanks for all you do, Tad, and your team!” - K.E.
Getting adequate sleep is another critical factor, as your body needs 7–9 hours of quality rest each night to recover and repair. Pair good sleep with regular exercise, such as walking, yoga, or strength training, to improve circulation and strengthen your immune response. Managing stress is equally important, as high stress levels can weaken your immunity. Relaxation techniques like meditation and deep breathing can help keep stress in check. Incorporating immune-boosting foods into your diet is a natural way to support your health. Foods rich in vitamin C, such as oranges, grapefruits, bell peppers, and strawberries, are excellent choices, along with zinc-rich options like pumpkin seeds, chickpeas, and nuts. Probiotic-rich foods such as yogurt with live cultures, kefir, and fermented vegetables like sauerkraut and kimchi can enhance gut health, which is closely linked to immune function. Antioxidant-packed foods like berries, spinach, and sweet potatoes, along with anti-inflammatory choices like turmeric, ginger, and fatty fish, offer additional protection. Recommended supplements (for the entire family) include:
Day 2: Know Your NumbersDid you know there are more medical testing options than just blood work and lab results? At Flourish Medical + Wellness we take a holistic approach to medicine. Therefore, we offer more testing options than the typical blood work labs. What this means for you is that we can use clinical results to determine the cause of physical symptoms you may be experiencing. These deeper-dive options will help us see the full picture of your health and create a personalized treatment plan. And when we review your test results, we consider optimal vs. “normal” ranges. Normal is based on 95% of people who are tested. This includes healthy and SICK people. We don’t compare you to other sick people here at Flourish. We want you to be optimal – healthy! Learn more from this helpful video. Once you’ve had your second visit with us you will understand why Flourish is different than any medical provider you’ve seen in the past. Day 3: Hydration TipsStaying hydrated is just as important in the winter as it is during warmer months, even though you may feel less thirsty in colder weather. Proper hydration supports digestion, circulation, and immune function, and it’s especially vital during flu season to help your body stay resilient. Along with water, maintaining your electrolyte balance is essential, as electrolytes like sodium, potassium, and magnesium help regulate fluid levels, muscle function, and energy. You can boost electrolyte intake naturally by adding foods like bananas, citrus fruits, leafy greens, and seeds to your diet or by sipping on electrolyte-rich drinks, such as coconut water or our recommended electrolyte powder LMNT. To make water more appealing, try infusing it with seasonal fruits and herbs—slices of oranges, apples, or pears combined with a sprig of rosemary, or a cinnamon stick add a delicious, wintery twist. Warm beverages like herbal teas or hot water with lemon and honey can also help you stay hydrated while offering comfort on chilly days. By prioritizing hydration and electrolytes, you’ll give your body the support it needs to thrive during the colder months. Day 4: Female Hormones in HarmonyWe need to bring the topic of peri/menopause front and center! It’s no longer just something women “need to live with.” Women on average are healthier than men during the first two-thirds of their lifespan. The last one-third (after menopause) this changes and men on average are healthier than women. "... Jackie looked at me and my symptoms... She set treatment up and I remember how good I felt after I was treated... Biote Pellets have done so many GREAT things for me. #1 biggest improvement is my mental health has never been better, #2 energy levels are amazing, #3 memory hasn’t been this good in years. And my thyroid was low, too so... those issues are improving now." - Paula A. Day 5: Family First WellnessKeeping the whole family healthy starts with creating routines that prioritize wellness for everyone. Encourage regular handwashing, especially before meals and after coming home from school, work, or outings, to minimize the spread of germs. Focus on balanced, nutrient-dense meals rich in fruits, vegetables, and lean proteins to support immune health, and make staying hydrated a family habit by keeping water bottles accessible for everyone. Adequate sleep is vital for all ages, so establish consistent bedtime routines that allow enough rest for both children and adults. Stay active together by incorporating family walks, bike rides, or indoor activities like fitness programs, which not only promote physical health but also strengthen your bond. Manage stress as a family by setting aside time for relaxation, whether through mindfulness practices, reading, or simply enjoying quality time together. By making these habits a part of your daily life, you can help ensure your family stays healthy and resilient throughout the year. Here are some recommended supplements to have on hand:
Day 6: Get to Know Your Health PractitionersThe team at Flourish Medical + Wellness is a dedicated group of professionals specializing in holistic and integrative care. Led by founder Jackie Tewes, MSN, APRN, CNP, and co-owner Tad Tewes, MPAS, PA-C, the staff includes experienced nurse practitioners, physician assistant, registered nurses, and patient services representatives. They emphasize preventive health, wellness, hormone therapy, and personalized care, supporting patients through various life stages. The team’s diverse expertise ensures comprehensive support for physical and emotional well-being. For more details, visit our team page. Learn more about becoming a Flourish patient. Day 7: Weight Loss IdeasSustainable weight loss is best approached with a balanced and individualized strategy that considers factors like nutrition, exercise, mental well-being, and long-term habits to promote lasting results and a healthier lifestyle. Restoring optimal hormone levels, testosterone, estradiol, and thyroid, is an integral part of a successful weight loss plan. This makes weight loss more attainable as well as sustainable! High toxin load also contributes to weight gain and weight loss resistance as toxins are fat soluble. Therefore, detoxification may be necessary to jumpstart weight loss, or to push beyond a weight loss plateau. Sustained weight loss is best achieved by optimizing hormones and thyroid, removing excess toxins, and implementing effective diet and exercise plans. We’re here to help. We offer toxin testing and the InBody scan for a deeper understanding of your personal weight loss needs. Schedule an initial consultation and learn more on our YouTube Channel. If you are struggling with weight gain you can't lose, perimenopause, menopause and/or weight gain PLEASE do yourself a favor and see Jackie. Traditional and Western medicine just couldn't seem to help. It's worth your investment." Day 8: What is your menopause IQ?Have you heard (or thought) of these myths regarding menopause? Myth #1: Menopause Means the End of Your Sex Life Myth #2: Hormone Replacement Therapy (HRT) is the Only Treatment Myth #3: Menopause Only Affects Women's Reproductive Systems Myth #4: Menopause is the Same for Every Woman Do NOT believe them! Perimenopause and menopause are natural phases in a woman's life that can be accompanied by a variety of symptoms. By understanding these changes and dispelling common myths and misconceptions, women can take control of their health and well-being during this transitional period. You do not have to suffer with these symptoms. At Flourish we recommend bioidentical/iso-molecular HRT only. We offer different modalities – patches, creams, and pellets. Speak with your provider regarding which is best for you. You don’t have to suffer in silence! We offer greater insight in this blog post and webinar. Day 9: Give the Gift of HealthWellness gifts are a thoughtful way to support health and relaxation during the holiday season. Consider items like aromatherapy diffusers with calming essential oils, cozy weighted blankets, or self-care kits with bath salts, and skincare essentials. Fitness-related gifts such as yoga mats, resistance bands, or virtual class memberships are great for staying active. For stress relief, journals, guided meditation apps, or subscription boxes for herbal teas or healthy snacks make excellent options. Personalized wellness items, like a gift certificate for a massage or Flourish care, add a meaningful touch. This month we are offering a Gift Card Special at our clinic. Call or stop in to purchase a $100 gift card and receive a $20 bonus for yourself! Day 10: Man-up Your HormonesThe normal aging process is starting at an even younger age for men due to toxins in our products, high stress levels, hormone-infused foods, and synthetic medications. Men experience a gradual reduction in testosterone levels over time, which leads to unwanted symptoms. The medical term for this is andropause. Andropause (aka Manopause) starts somewhere in the mid to upper 30s for most men. A gradual decline happens from then on. Men can see body composition changes, mood changes, lower motivation, and changes in sexual function just to name a few. We strongly do not recommend synthetic testosterone injections. These can come along with significant risks and side effects. You do not have to suffer with these symptoms. At Flourish we recommend bioidentical/iso-molecular HRT only. We offer different modalities – gels, creams, and pellets. Speak with your provider regarding which is best for you. Our patients share their story and invite you to seek the care you deserve. Day 11: Foundational Health At Flourish, our focus is foundational health! We believe God created the body in a remarkable way that can heal and function at a high level if there is a healthy foundation present. This includes healthy lifestyle habits, removing things (toxins) that may be disrupting the foundation, and refilling tanks that may be empty. Resetting and restoring the foundation allows the body to function as God designed! You will find daily, weekly, and monthly recommendations in this helpful guide. Day 12: Set your Wellness IntentionsTo set achievable wellness resolutions for the new year, start by focusing on small, measurable goals. We encourage you to choose one or two areas to improve, such as increasing daily water intake, getting more sleep, or practicing mindfulness for a few minutes each day. Be sure to set realistic timelines and track your progress to stay motivated. Remember the importance of balance—incorporating exercise into daily routines but also prioritizing mental health with self-care practices. Remember, consistency is key, and progress is often about small, sustainable changes over time. We offer many helpful free resources on our website.
If you would like guidance, treatment, and support – consider partnering with us during your wellness journey.
Early Detection and Screening GuidelinesThe current methods of early detection and breast cancer screening are flawed. Some detection methods are not effective and cause unnecessary fear and stress. And although there are risks with obtaining mammograms at a young age, for young women, early detection is needed. We are seeing cancer rates rise in younger age groups. While 3D offers a clearer picture, is more accurate, and the new standard for screening – the cost is not always covered by medical insurance plans and the levels of radiation are much higher. The 2D traditional method is known for high rates of false positives and false negatives. It also causes radiation exposure, thus, making it ineffective screening method. Another option is thermography. This method uses an infrared camera to detect heat and blood flow. Thermography is free from health risks, is best for dense breast tissue cancer detection, and for those under 50 years of age. The cost for the screening is around $150-200 dollars. Unfortunately, it can take years for screening recommendations to change. We are seeing a rise in breast cancer rates in young women, but screening recommendations are not reflecting that. Breast self-exams and thermography may be the best options. Risk Factors You Cannot Control
8 Risk Factors You Can Control
Prevention Steps
There is not a perfect way to detect breast cancer early without increasing risk; that’s why prevention is so important. We suggest regular exercise, eating organic foods, avoid and reduce toxins, conduct self-exams, and know your body. Listen to your intuition, and if you think something is wrong – visit your doctor.” – Jackie Tewes At Flourish Medical + Wellness, we emphasize the importance of optimizing God’s design of the human body to provide natural healing and protection. Our individualized medical care will allow you to strengthen your body and enable it to function exactly how it was made to. We strive toward wholeness: being well in mind, body, and spirit. Contact us with your health concerns and schedule and appointment.
Young ChildrenIndependent and active! Young children get into everything their curious hands can reach. Home safety is as important as hygiene. Check your home for hazards like stairs, water zones like pet bowls, and small toy choking risks. Let's listen to the advice of medical and dental professionals for preventative measures and childhood wellness recommendations. Steps like brushing their teeth, not overusing humidifiers, frequent hand-washing, and covering coughs are daily essentials in the well-being of your young child. TeenagersEssentials for the healthy teenager include eating right, staying active, and getting enough sleep. Easier to say than to do.... or enforce. But planning ahead and being consistent might guide your teen toward making healthy choices naturally. Offering healthy food options at home, taking family hikes, spending time unplugged in nature, and enjoying family meals together will help to create a lifestyle of wellness. Mental and emotional health play an important role in the aging process for tweens and teens. Keeping their emotional needs on your radar and being aware of drastic changes in mood is essential. Reach out to a medical professional as a resource. Supporting and encouraging your teen to become involved in sports and physical activity and visiting your dentist and doctor regularly are two great steps toward healthy aging, too. 20-SomethingsOh so wise and yet, so young - twenty-year olds feel free and youthful. But, now is the ideal time to adopt good habits that will lead to healthy aging. Establish healthy sleep habits now for physical and mental well-being. Learn to cook healthy meals at home, maintain an active lifestyle, and protect your skin with SPF every day! These habits are a great way to set the wellness course. In your twenties, you should get a physical exam every year and make your health a priority. Knowing your limitations on social activities and reducing stressful situations are needed for all age groups, but at 20-something your energy seems boundless, so you may need a reminder to practice moderation. Mid 30s-40sYour mid-thirties can be a milestone for many reasons. You might be enjoying career advancement and a larger social circle. Perhaps you've established an active lifestyle and are making better eating choices. While these things are essential for healthy living, your body is going to age at a different rate and make some major shifts in the coming years. Awareness and strategy will help you stay the course. Your diet should include more high-fiber foods as they will give you fewer years of biologic aging. And bone density is formed in our younger years, so by age 30 new bone formation is completed. We recommend annual wellness visits and labs to check your vitamin D level. Vitamin D turns into calcium in the body. The exercise routine you currently enjoy may need to change. Muscle mass decreases 3-8% per decade after age 30, so you should be adding strength training to your routine three times per week to boost your metabolism, burn fat, and remain lean. Male and female hormonal changes can begin as early as age 25, but now is when you need to pay extra attention. Many symptoms and discomforts could be a sign of increased risk for disease. Schedule a consultation with us and learn more about recommended hormone treatments and live the healthy full life God intended for you. 50+Degenerative conditions can start earlier in life, but typically 50 is the age when we see and feel dramatic changes in our body. It serves as a reminder of the importance of wellness exams for early detection and symptom diagnosis; and reinforces the value of maintaining an active lifestyle. This generation (Baby Boomers) has more 55+ active living communities available to them than any elderly generation in the past. Great resources are available to them, and the options are vast. We invite you to learn more about osteoporosis and its effects on aging. Two Important Factors on Aging(1) Prevention There is a reason why many health and medical insurance plans include free annual screenings and wellness exams. It's because they work. Early detection and diagnosis significantly improves your health and quality of life. (2) Toxin Exposure At any age, we should be concerned about our exposure to toxins. We share some frightening insights in this blog post. You may want to review it! We list specific information on the environment we are exposed to. Did you know toxins are fat soluble? It means they are stored in our fat and can remain in our bodies for years, or even decades. This causes changes in our bodies and greatly affects our aging process. Our body cannot keep up the fight without our help. Therefore, we need to avoid new exposure and actively work to remove the old toxins. Not Just Great Advice: These 10 Tips will help maintain a healthy lifestyle, but they focus on the "staying" healthy concept. We want to help you "start" a healthy lifestyle. The post is very inspiring and nicely outlines each area of our life as a specific focus. Actively making healthy choices in the exercise, diet, social, and mental areas of our life will support wellness. At Flourish, we'd add a spiritual focus to bring wellness into the fullness of life as God intends it: wholeness. Learn more about our team approach to your health and wholeness. And contact us with questions today.
2. Daily Supplementation Ensuring that children receive adequate nutrition is essential for their growth, development, and overall health. While a balanced diet should ideally provide all the necessary nutrients, daily supplementation can sometimes be beneficial. It is important to be armed and ready for the unexpected. Fill your first aid kit now to prepare for sore throat, ear infections, coughs, constipation, toxin exposure, etc. We offer professional grade supplement recommendations at Flourish. 3. Vision and Hearing Screenings Clear vision and good hearing are vital for learning. Schedule eye and hearing exams to detect any issues that could interfere with your child’s ability to succeed in school. Early detection can lead to prompt treatment and support. 4. Establish a Sleep RoutineAdequate sleep is essential for concentration, memory, and overall health. Help your child transition back to a school-year sleep schedule a couple of weeks before school starts. Aim for consistent bedtimes and wake-up times to ensure they get the recommended amount of sleep for their age group. 5. Balanced Nutrition
7. Physical Activity Regular physical activity is key to maintaining physical and mental health. Encourage your child to participate in sports or other active hobbies. Aim for at least 60 minutes of physical activity daily, whether it’s through organized sports, playground time, or family activities. 8. Hygiene Habits Teach your children the importance of good hygiene to prevent the spread of germs. Emphasize regular handwashing, especially before meals and after using the restroom. Provide hand sanitizer for times when washing hands isn’t possible. 9. Backpack Safety A heavy backpack can lead to back and shoulder pain. Choose a backpack with padded straps and ensure it’s worn correctly. Teach your child to pack only what’s necessary and use both shoulder straps to distribute weight evenly. 10. Mental Health Starting a new school year can be stressful. Talk to your children about their feelings and anxieties regarding school. Encourage open communication and be supportive. Teach them mindfulness techniques or stress-relief practices, such as deep breathing or journaling. 11. Set Goals and Create a Routine Help your child set realistic academic and personal goals for the school year. Establish a daily routine that includes time for homework, chores, and relaxation. A structured routine can reduce stress and improve time management. Make a fun chart or schedule to give them a visual picture. 12. Limit Screen Time Excessive screen time can impact sleep, behavior, and overall health. Set limits on screen time, especially before bed. Encourage other activities such as reading, outdoor play, and family games. Add their reading time to the goal chart or allow them to “earn” screen time by reading for a certain amount of time first. The recommendation is 0-30 minutes per day of non-school screen time. 13. Emergency Contacts and Health Information Ensure that the school has updated emergency contact information and any necessary health information, such as allergies or medical conditions. Keep a list of important contacts and health details handy for yourself as well.
By following this comprehensive checklist, you can help ensure your child is healthy, prepared, and ready to flourish in the new school year. At Flourish Medical + Wellness, we’re here to support you and your family every step of the way. Here’s to a fantastic, healthy school year ahead. For more tips and personalized advice, feel free to contact us or schedule a consultation. Let’s work together to keep our kids flourishing!
And let's not forget about vitamin D, often called the "sunshine vitamin." Many of us don't get enough sun exposure, especially during the winter months or if we live in areas with limited sunlight. This can lead to a deficiency in vitamin D, which is crucial for bone health, immune function, and mood regulation. That is “why” you need to pay attention to the nutritional gaps in your food consumption, but let’s look at “what” you can do about it and “how” you can become healthier. Functional Medicine takes a holistic approach to health, focusing on finding the root causes of health issues rather than just treating symptoms. This approach considers factors like genetics, environment, and lifestyle, which can all impact our nutrient levels. How to increase your intake of vitamin B12, iron, and vitamin D // Add the following foods to your diet:
So, this National Nutrition Month, consider incorporating Functional Medicine and a balanced diet rich in whole foods into your health routine. At Flourish we use advanced testing to assess your nutrient status and offer recommendations to optimize your health through targeted supplementation. Professional grade supplements are available at the clinic, or you may order them from our online store.
In the midst of our bustling lives and convenience-oriented diets, it's crucial to shed light on the importance of heart health. February is Heart Health Awareness Month, a timely opportunity to explore comprehensive strategies, including functional medicine, for cardiovascular well-being. It's essential not only to focus on managing cholesterol but also to examine the potential negative impacts of relying solely on medication. Flourish's Approach to Addressing High Cholesterol:
Approaching heart health with lowering cholesterol as the goal, here are some considerations and healthy tips.Understanding Functional Medicine:Functional medicine, a holistic approach, seeks to address the root causes of health issues rather than merely treating symptoms. In the context of heart health, functional medicine takes into account various factors such as genetics, lifestyle, nutrition, and environmental influences to create a personalized plan for prevention and treatment. Tips for Lowering Cholesterol:
Nutrition Tips for Heart Health:
Considering Medication's Negative Impact: While medications can play a role in managing cholesterol, it's essential to acknowledge potential downsides. Medications may carry side effects, ranging from muscle pain to liver issues. Furthermore, relying solely on medication may lead to a false sense of security, potentially neglecting lifestyle changes that are crucial for long-term heart health.
At Flourish Medical + Wellness, we want you to thrive. That’s why we commemorate Heart Health Awareness Month and invite you to commit to prioritizing cardiovascular well-being. Functional Medicine, combined with lifestyle changes and nutritional adjustments, provides a holistic approach to heart health. Additionally, considering the potential negative impacts of relying solely on medication encourages a more balanced approach. By making informed choices, we can work towards reducing the risk of heart disease and fostering a healthier, happier life. Remember, your heart deserves comprehensive care, so take steps today and flourish tomorrow. Contact us to discuss your health concerns.
Cellular Repair and AutophagyDuring fasting, the body undergoes a process called autophagy, where cells remove damaged components and regenerate. This cellular repair mechanism is linked to a lower risk of various diseases, including cancer and neurodegenerative disorders. Heart Health BenefitsIntermittent fasting has been associated with improved heart health. It may lead to reduced blood pressure, cholesterol levels, and triglycerides, all of which are risk factors for cardiovascular diseases. Brain Health and Cognitive FunctionFasting may positively impact brain health by promoting the production of brain-derived neurotrophic factor (BDNF), a protein associated with cognitive function, learning, and memory. Some studies suggest that intermittent fasting may help protect the brain against age-related diseases such as Alzheimer's. Increased Human Growth Hormone (HGH) ProductionFasting can lead to a significant increase in the production of human growth hormone (HGH), which plays a crucial role in growth, metabolism, and muscle strength. Elevated HGH levels are associated with anti-aging effects and improved muscle recovery. Inflammation ReductionChronic inflammation is linked to various diseases, including arthritis and heart disease. Intermittent fasting may help reduce inflammation markers in the body, potentially lowering the risk of inflammatory conditions. Enhanced LongevityResearch in animals suggests that intermittent fasting may contribute to increased lifespan. While more studies are needed in humans, the positive effects on metabolism, cellular repair, and disease prevention may collectively support a longer, healthier life.
Intermittent fasting is not just a trend; it's a lifestyle choice that offers a myriad of health benefits. From weight loss and improved metabolism to cellular repair and enhanced brain health, the positive impacts of intermittent fasting make it a compelling approach for those seeking holistic well-being. At Flourish, we invite you to take the first step towards a healthier, more vibrant you by downloading our Intermittent Fasting Guide today.
The Basics of IV Nutrition TherapyIV nutrition therapy involves the administration of a customized blend of vitamins, minerals, amino acids, and other nutrients directly into the bloodstream. By bypassing the digestive system, this method ensures quick and efficient absorption, allowing the body to receive a higher concentration of nutrients than would be possible through oral supplements alone. Now, let's delve into some of the remarkable benefits of IV nutrition therapy: 1) Rapid Nutrient AbsorptionOne of the standout advantages of IV nutrition therapy is the speed at which nutrients are absorbed by the body. Unlike oral supplements, which must first pass through the digestive system, IV infusion delivers nutrients directly into the bloodstream. This rapid absorption can be particularly beneficial for individuals with digestive issues or those who struggle to absorb nutrients effectively through the digestive tract. 2) Increased Energy LevelsAre you feeling fatigued and sluggish despite a seemingly healthy lifestyle? IV nutrition therapy might be the boost you need. The infusion of essential nutrients can enhance energy levels, helping you feel more revitalized and ready to tackle the demands of daily life. It's a popular choice for those facing chronic fatigue or recovering from illness. 3) Immune System SupportThe immune system is our body's first line of defense against illness and infection. IV nutrition therapy can provide a powerful immune system boost by delivering high doses of vitamin C and other immune-supporting nutrients directly to the bloodstream. This proactive approach to immune health is especially attractive during cold and flu seasons or when facing increased stress. 4) Hydration and DetoxificationIV nutrition therapy often includes a hydration component, making it an effective way to address dehydration. Additionally, some formulations include nutrients that support the body's natural detoxification processes, helping to flush out toxins and promote overall wellness. 5) Enhanced Athletic Performance and RecoveryAthletes, fitness enthusiasts, and weekend warriors alike are turning to IV nutrition therapy to optimize their performance and recovery. The infusion of amino acids, vitamins, and minerals can aid in muscle repair, reduce inflammation, and speed up recovery after intense physical activity. 6) Stress Reduction and Mental ClarityThe demands of modern life can take a toll on mental well-being. IV nutrition therapy can help alleviate stress and promote mental clarity by supplying the brain with essential nutrients. This can be particularly beneficial for those experiencing high levels of stress or individuals seeking cognitive enhancement. In the quest for optimal health and well-being, IV nutrition therapy emerges as a promising ally. By providing a direct and efficient pathway for nutrient delivery, this innovative approach offers a range of benefits, from increased energy levels and immune system support to enhanced athletic performance and mental clarity. At Flourish, we offer a variety of IV Therapy blends and invite you check out our menu and learn more about what we offer. So, why not consider nourishing your body from within and unlocking the potential of IV nutrition therapy? Your health and vitality may thank you for it!
How do we combat childhood obesity? National Childhood Obesity Awareness Month provides an opportunity for us to collectively address this issue.
The growing concern is that childhood obesity is no longer an isolated issue; it’s a full-fledged public health crisis. According to the Centers for Disease Control and Prevention (CDC), childhood obesity affects about 1 in 5 children and adolescents in the United States. The implications of this statistic are far more profound than mere numbers – it’s about the children who grapple with health complications, social stigma, and diminished quality of life. National Childhood Obesity Awareness Month serves as a wake-up call, urging us to recognize the urgency of addressing childhood obesity in America. By understanding the contributing factors and taking proactive steps to promote healthier lifestyles, we can pave the way for a brighter, healthier future for the younger generation. This month is not just about awareness; it’s a reminder for each family to access lifestyle and food choices. Let’s each make a commitment to foster an environment where children can grow up healthy and flourish.
How toxins can enter our body:
Why it's important: Supports a Healthy Immune SystemToxins can weaken our immune system, making us more susceptible to illness and disease. A regular detoxification program can help to remove these harmful substances from our bodies and support the functioning of our immune system. This can help to boost our overall health and reduce our risk of developing serious health problems. Helps Maintain a Healthy WeightMany environmental toxins are stored in our fat cells, leading to weight gain and difficulty losing weight. Detoxifying your body can help to eliminate these toxins, allowing your body to function more efficiently and promoting weight loss. Improves Energy and Mental ClarityEnvironmental toxins can also affect our energy levels and mental clarity. A detox can help to remove these toxins, allowing us to feel more energetic and focused. This can have a positive impact on our daily lives, allowing us to be more productive and efficient. We offer Total Toxin Testing here at Flourish. Supports Better DigestionToxins can also disrupt the normal functioning of our digestive system, leading to symptoms such as bloating, gas, and constipation. Detoxifying your body can help to improve the functioning of your digestive system, promoting better digestion and reducing symptoms. Reduces Risk of Chronic DiseasesResearch has shown that exposure to environmental toxins can increase the risk of chronic diseases such as cancer, heart disease, and autoimmune disorders. Detoxifying your body can help to reduce your risk of developing these conditions by removing harmful substances from your body. Reducing our exposure to toxins can help us to maintain optimal health and reduce the risk of serious health problems. At Flourish, we offer a helpful list of daily, weekly, and monthly Detox Tips. Regular detoxification of your body from environmental poisons is essential to maintaining optimal health. By supporting your immune system, promoting weight loss, improving energy and mental clarity, supporting better digestion, and reducing the risk of chronic diseases, a detox can help you feel your best and lead a healthier, more fulfilling life. Consider incorporating a detox program into your routine to take control of your health and protect yourself from the harmful effects of environmental toxins. Get your Daily Toxin Healthy Habits booklet>>
Set Realistic GoalsSet specific, achievable goals: Instead of setting a vague goal like “lose weight,” try setting a specific, measurable goal like “lose 5 pounds in the next month” or “walk 10,000 steps a day.” This can help you stay focused and motivated.
Eat a Balanced DietIt’s important to maintain a balanced diet for weight loss and provide tips for incorporating more fruits, vegetables, and lean protein into meals.
Incorporate Physical ActivityPhysical activity is essential to achieve and maintain weight loss. Here are some tips for finding enjoyable and sustainable ways to incorporate more movement into daily life.
Practice Mindful EatingIt is beneficial to pay attention to hunger and fullness cues and avoid distractions while eating. Here are some more benefits:
Get SupportFind support: Surround yourself with supportive friends and family members or consider joining a weight loss group or hiring a personal trainer or coach. Having support can help you stay motivated and accountable. At Flourish, we offer weight loss support. Contact us for more info! Here is a great resource we created to help you make good food choices. It’s our Easy Food Swap Guide ready for you to print>> Stay ConsistentConsistency is important in weight loss efforts because it helps to establish healthy habits and behaviors that can be sustained over the long term. When it comes to weight loss, it is often the small, daily choices that make the biggest difference. By making consistent efforts to eat a healthy diet, stay physically active, and practice other healthy behaviors, you can gradually and steadily lose weight and improve your overall health. By following these tips and finding what works best for you, you can achieve and maintain a healthy weight for a lifetime of good health. At Flourish, we will come along side you. Contact us for the guidance and support as a partner in your heath and wholeness.
Food Contamination
Water Pollution
Air Pollution
It helps to understand that toxins are fat soluble, meaning they are stored in our fat. This allows them to remain in our bodies for many years or decades. So, with continued daily exposure to even small amounts, the total amount of toxins in our bodies gradually increases. Toxins are also stored in the fatty tissues of animals and therefore are in the animal products we consume. Now, let's uncover the long-term effects of chemical exposure. PCBs (Polychlorinated Biphenyls)
Dioxins
DDT (Dichloro Diphenyl Trichloroethane)
Phthalates (Group of synthetic chemicals)
If we consider our exposure to heavy metals, we can see the effects on the enzymes that are crucial to produce our mitochondria. Mitochondria is an organelle found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. Our body's energy is particularly sensitive to the effects of heavy metals. And finally, we'll explore the sources and results of exposure to heavy metal toxins. Heavy Metals: Lead
Arsenic
Mercury
We paint a dark picture, but now that you are aware of the sources of toxicity, here are steps you can take to lessen your exposure. What You Can Do
If you are experiencing symptoms of inflammation or would like to know more about your personal exposure to toxins, call us to schedule a total toxin test to check for levels of toxin poisoning. We'll give you the resources and care you need. Source: Hypothyroidism Type 2, Dr. Mark Starr
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Flourish Medical + Wellness (FMW)
8688 Eagle Creek Circle Savage, MN 55378 Phone: 952-208-7029 // Fax: 952-214-0866 Clinic Hours Monday through Thursday 8 am - 4 pm Closed 11:30 - 12:15 daily "May you be blessed by the Lord who made heaven and earth." Psalms 115:15
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