Category: Nutrition

Healthy Aging Tips for All Generations

8/28/2024

September is Healthy Aging Month. What comes to mind when we say, "healthy aging"? Do you assume we are referring to elderly people? The truth is that we are ALL aging - and at the exact same rate! We each have the same 365 days in a year and 24 hours in a day. However, what we do with that time will affect how long we remain healthy. So, let's look at some helpful guidance for each stage of aging.

Infants and Toddlers

Healthy aging includes more than just wellness - it includes safety and environment. Your infant and toddler are susceptible to home hazards and health risks that older children are not necessarily exposed to. Some strategies for keeping your baby healthy include frequent hand washing, monitoring hydration, dressing them appropriately for the weather, and avoiding household toxins. One way to manage exposure is to remove footwear in the house to avoid tracking dirt, toxins, and pollution in from outside. And using non-toxic cleansers on the floor and dishwasher to avoid ingesting toxic fumes.

Young Children

Independent and active! Young children get into everything their curious hands can reach. Home safety is as important as hygiene. Check your home for hazards like stairs, water zones like pet bowls, and small toy choking risks. Let's listen to the advice of medical and dental professionals for preventative measures and childhood wellness recommendations. Steps like brushing their teeth, not overusing humidifiers, frequent hand-washing, and covering coughs are daily essentials in the well-being of your young child.

Teenagers

Essentials for the healthy teenager include eating right, staying active, and getting enough sleep. Easier to say than to do.... or enforce. But planning ahead and being consistent might guide your teen toward making healthy choices naturally. Offering healthy food options at home, taking family hikes, spending time unplugged in nature, and enjoying family meals together will help to create a lifestyle of wellness. Mental and emotional health play an important role in the aging process for tweens and teens. Keeping their emotional needs on your radar and being aware of drastic changes in mood is essential. Reach out to a medical professional as a resource. Supporting and encouraging your teen to become involved in sports and physical activity and visiting your dentist and doctor regularly are two great steps toward healthy aging, too.

20-Somethings

Oh so wise and yet, so young - twenty-year olds feel free and youthful. But, now is the ideal time to adopt good habits that will lead to healthy aging. Establish healthy sleep
habits now for physical and mental well-being. Learn to cook healthy meals at home, maintain an active lifestyle, and protect your skin with SPF every day! These habits are a great way to set the wellness course. In your twenties, you should get a physical exam every year and make your health a priority. Knowing your limitations on social activities and reducing stressful situations are needed for all age groups, but at 20-something your energy seems boundless, so you may need a reminder to practice moderation.

Mid 30s-40s

Your mid-thirties can be a milestone for many reasons. You might be enjoying career advancement and a larger social circle. Perhaps you've established an active lifestyle and are making better eating choices. While these things are essential for healthy living, your body is going to age at a different rate and make some major shifts in the coming years. Awareness and strategy will help you stay the course.

Your diet should include more high-fiber foods as they will give you fewer years of biologic aging. And bone density is formed in our younger years, so by age 30 new bone formation is completed. We recommend annual wellness visits and labs to check your vitamin D level. Vitamin D turns into calcium in the body. The exercise routine you currently enjoy may need to change. Muscle mass decreases 3-8% per decade after age 30, so you should be adding strength training to your routine three times per week to boost your metabolism, burn fat, and remain lean. Male and female hormonal changes can begin as early as age 25, but now is when you need to pay extra attention. Many symptoms and discomforts could be a sign of increased risk for disease. Schedule a consultation with us and learn more about recommended hormone treatments and live the healthy full life God intended for you.

50+

Degenerative conditions can start earlier in life, but typically 50 is the age when we see and feel dramatic changes in our body. It serves as a reminder of the importance of wellness exams for early detection and symptom diagnosis; and reinforces the value of maintaining an active lifestyle. This generation (Baby Boomers) has more 55+ active living communities available to them than any elderly generation in the past. Great resources are available to them, and the options are vast. We invite you to learn more about osteoporosis and its effects on aging.

Two Important Factors on Aging

(1) Prevention
There is a reason why many health and medical insurance plans include free annual screenings and wellness exams. It's because they work. Early detection and diagnosis significantly improves your health and quality of life.

(2) Toxin Exposure
At any age, we should be concerned about our exposure to toxins. We share some frightening insights in this blog post. You may want to review it! We list specific information on the environment we are exposed to. Did you know toxins are fat soluble? It means they are stored in our fat and can remain in our bodies for years, or even decades. This causes changes in our bodies and greatly affects our aging process. Our body cannot keep up the fight without our help. Therefore, we need to avoid new exposure and actively work to remove the old toxins.

Not Just Great Advice: These 10 Tips will help maintain a healthy lifestyle, but they focus on the "staying" healthy concept. We want to help you "start" a healthy lifestyle. The post is very inspiring and nicely outlines each area of our life as a specific focus. Actively making healthy choices in the exercise, diet, social, and mental areas of our life will support wellness. At Flourish, we'd add a spiritual focus to bring wellness into the fullness of life as God intends it: wholeness. Learn more about our team approach to your health and wholeness. And contact us with questions today.

Vital Trio: Top 3 Supplements for Health and Wellness

3/11/2024

March is National Nutrition Month. It's a perfect time to dive into the world of Functional Medicine and explore how it can supercharge your health, especially through targeted supplementation of vitamin B12, iron, and vitamin D. First, let's talk about why so many people have deficiencies in these key nutrients.

Vitamin B12 is mainly found in animal products, so if you're a vegetarian or vegan, you might not be getting enough. Plus, as we age, our bodies can have a harder time absorbing B12 from food, leading to deficiency. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Iron deficiency is also common, especially among women with heavy periods or those who don't eat enough iron-rich foods like red meat, poultry, or beans. Iron absorption can also be affected by certain medications or digestive conditions. Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to anemia, characterized by fatigue, weakness, and pale skin.

And let's not forget about vitamin D, often called the "sunshine vitamin." Many of us don't get enough sun exposure, especially during the winter months or if we live in areas with limited sunlight. This can lead to a deficiency in vitamin D, which is crucial for bone health, immune function, and mood regulation.

That is “why” you need to pay attention to the nutritional gaps in your food consumption, but let’s look at “what” you can do about it and “how” you can become healthier.

Functional Medicine takes a holistic approach to health, focusing on finding the root causes of health issues rather than just treating symptoms. This approach considers factors like genetics, environment, and lifestyle, which can all impact our nutrient levels.

How to increase your intake of vitamin B12, iron, and vitamin D // Add the following foods to your diet:

Vitamin B12: Found primarily in animal products, so include more of these in your diet if you're looking to increase your B12 intake:

Fish (salmon, trout, tuna) choose fresh or frozen wild-caught varieties
Meat (beef, lamb, liver)
Poultry (chicken, turkey)
Dairy products (milk, cheese, yogurt)
Eggs

Vitamin D: While it's challenging to get enough vitamin D from food alone, you can include these sources in your diet to boost your intake:

Fatty fish (salmon, mackerel, sardines)
Egg yolks

And getting daily sunlight exposure can help your body produce vitamin D naturally.

Iron: Iron is found in both animal and plant-based foods, but the type of iron (heme vs. non-heme) and its absorption rate differ. To increase your iron intake, include these foods in your diet:

Heme iron (more easily absorbed):
Beef, lamb, pork
Poultry (chicken, turkey)
Fish (salmon, tuna)
Non-heme iron (found in plant-based foods):
Beans and lentils
Tofu and tempeh
Spinach and other leafy greens
Quinoa

So, this National Nutrition Month, consider incorporating Functional Medicine and a balanced diet rich in whole foods into your health routine. At Flourish we use advanced testing to assess your nutrient status and offer recommendations to optimize your health through targeted supplementation. Professional grade supplements are available at the clinic, or you may order them from our online store.

Nurturing Heart Health: A Holistic Approach

2/9/2024

In the midst of our bustling lives and convenience-oriented diets, it's crucial to shed light on the importance of heart health. February is Heart Health Awareness Month, a timely opportunity to explore comprehensive strategies, including functional medicine, for cardiovascular well-being. It's essential not only to focus on managing cholesterol but also to examine the potential negative impacts of relying solely on medication.

Cholesterol 101:

High cholesterol does not always mean plaque build up
High cholesterol is not a result of eating too many eggs

High cholesterol could be caused by:

thyroid disfunction
inflammation
insulin dysregulation
parasites

Flourish's Approach to Addressing High Cholesterol:

Look for signs and symptoms or run a variety of tests (labs, urine testing, etc) to address any of the above-mentioned causes.
Check for plaque build-up in arteries with a CT Calcium score.
Individualized recommendations will be made, and when necessary, a supplement called Arterosil will be used to reduce plaque build-up and repair artery lining.

Approaching heart health with lowering cholesterol as the goal, here are some considerations and healthy tips.

Understanding Functional Medicine:

Functional medicine, a holistic approach, seeks to address the root causes of health issues rather than merely treating symptoms. In the context of heart health, functional medicine takes into account various factors such as genetics, lifestyle, nutrition, and environmental influences to create a personalized plan for prevention and treatment.

Tips for Lowering Cholesterol:

Add Plants to Your Diet: Incorporate a variety of fruits, vegetables, whole grains, and legumes into your daily meals. A diet rich in fiber, antioxidants, and phytochemicals, can effectively lower cholesterol levels.
Choose Healthy Fats: Choose heart-healthy fats found in avocados, nuts, seeds, and olive oil. These fats contain monounsaturated and polyunsaturated fats, positively impacting cholesterol levels. Other healthy fats and protein (eggs and red meat) are also essential for healthy cholesterol.
Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats prevalent in processed and fried foods, which can raise LDL (bad) cholesterol levels and contribute to heart disease.
Omega-3 Fatty Acids: Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts. These fatty acids offer heart-protective benefits.

Nutrition Tips for Heart Health:

Mindful Eating: Pay attention to portion sizes and practice mindful eating. Avoid overeating to promote healthy digestion.
Hydration Matters: Stay well-hydrated with water, electrolytes, and herbal teas, supporting optimal blood flow and circulation.
Moderation is Key: Enjoy a balanced diet with a variety of nutrient-dense foods. Moderation ensures essential nutrients without overloading on any specific component.
Limit Processed Foods: Processed foods often contain high levels of salt, sugar, and unhealthy fats. Select whole, unprocessed foods for the necessary nutrients.

Considering Medication's Negative Impact:

While medications can play a role in managing cholesterol, it's essential to acknowledge potential downsides. Medications may carry side effects, ranging from muscle pain to liver issues. Furthermore, relying solely on medication may lead to a false sense of security, potentially neglecting lifestyle changes that are crucial for long-term heart health.

At Flourish Medical + Wellness, we want you to thrive. That’s why we commemorate Heart Health Awareness Month and invite you to commit to prioritizing cardiovascular well-being. Functional Medicine, combined with lifestyle changes and nutritional adjustments, provides a holistic approach to heart health. Additionally, considering the potential negative impacts of relying solely on medication encourages a more balanced approach.

By making informed choices, we can work towards reducing the risk of heart disease and fostering a healthier, happier life. Remember, your heart deserves comprehensive care, so take steps today and flourish tomorrow. Contact us to discuss your health concerns.

Ten Ways to Flourish in 2024

12/31/2023

At Flourish Medical + Wellness, we're all about making sure your body works at its best. We’re very aware of the research compiled over hundreds of years on how to keep people healthy and thriving. And we aren't fond of just extending life by taking meds every day to cover up symptoms. Our approach to medicine is all about helping you live long and stay healthy, as God intended. Here are ten ways to flourish as we partner with you in your wellness.

#1 Weight Loss

At FMW we believe that an effective weight loss program needs to be tailored to each individual’s lifestyle, health, age, and hormone levels. Therefore, we offer a variety of weight loss options in order to provide optimal results for each individual patient. With the goal of sustainable weight loss, the best approach is with a balanced and individualized strategy that considers factors like nutrition, exercise, mental well-being, and long-term habits. Restoring optimal hormone levels, testosterone, estradiol, and thyroid, is an integral part of a successful weight loss plan. This makes weight loss more attainable as well as sustainable! Learn more about FMW weight loss testing and treatments>>

#2 IV Therapy

Intravenous (IV) nutrient therapy is a treatment which includes ingredients like essential vitamins, minerals, and amino acids proven over decades to play a significant role in our health and wellness. IV nutrient therapy is a safe, effective, and restorative therapy used to aid in treating several medical conditions and to boost your immune system. Our IV therapy is customized to meet each individual’s nutritional needs and is administered directly into the veins which provides significantly more benefit than oral and traditional supplements and medications. Check out the benefits and our nutrient menu>>

#3 Hormone Therapy

Hormone imbalance happens to both men and women and can have a significant impact on overall health and wellness. Hormones are one of the most important regulatory systems in the body. They function as messengers, interacting with specific target cells and organs to stimulate them into action. Hormone replacement therapy offers relief from many of the uncomfortable symptoms caused by a hormone imbalance. It can change your life! Read our patient’s stories>>

Understand your options and learn more in the video from Jackie Tewes>>

#4 Toxin Removal

God designed our bodies to be able to detoxify and heal in most circumstances, however, with continuous toxin exposure and a lack of nutrient dense foods to nourish our bodies and support healing, those natural detoxification pathways can become blocked or stagnant. When this occurs, toxins build up inside the body and can cause diffuse inflammation, leading to disease processes. At Flourish, we offer thorough toxin testing and detoxification options. Discover the symptoms of toxin overl oad>>

#5 Nutrition

We have all heard (and likely tried) dozens of diets to help us achieve our weight goals. Nutrition means so many different things to each of us. The focus that we offer is to rely on natural, healthy foods that nourish our bodies in order to help us function optimally. Small, sustainable changes are the focus as they are often longer lasting solutions and easier to implement. That’s why we offer a handy (free) Food Swap Guide to make healthy grocery shopping a little easier. At Flourish, we also partner with you through holistic Functional Medicine methods. Perhaps intermittent fasting is an approach you’ve been wanting to investigate. We’ve got a great resource for you.

#6 Supplementation

Our best resource for nutrition should be food but there are many situations where we need to look at supplementation to enhance the amount of vitamins and minerals our bodies are receiving. Most American diets are full of refined carbohydrates and sugars and are insufficient in essential vitamins and antioxidants. This can leave you deficient in many key nutrients that are needed to prevent chronic disease, and to run all body systems effectively. A balanced diet provides a source of vitamins and minerals, but taking dietary supplements with your healthy diet is beneficial in ensuring your body has enough of the nutrients it needs each day. Our (free) Holistic Home Remedies booklet is a great place to start! And our supplement recommendations are available for you to purchase online or at our clinic.

#7 Essential Oils

Essential oils are concentrated extracts derived from various plants and have been used for centuries for their potential health and wellness benefits. While individual experiences can vary, here are some commonly reported benefits of essential oils: aromatherapy, stress and anxiety reduction, improved sleep, pain relief, immune system support, headache relief, skin care, natural air freshener, home cleansers, mood enhancement, and repelling insects. With so many benefits and essential oils to choose from, it’s a great way to flourish! You can learn more and order from our own doTERRA essential oil shop>>

#8 Aesthetic Therapy

At Flourish, our definition of wellness encompasses all aspects of whole-person care, including physical, mental, and emotional wellness. Appearance can have a profound impact on wellness and how we interact with those around us. That is why we offer aesthetic treatments and have chosen to use the safest FDA-approved products to keep you feeling and looking your best. Botox® Cosmetic is the first FDA-approved treatment to improve frown lines, crow’s feet, and forehead lines in adults. The best results come from a well-trained medical provider who understands facial anatomy and musculature and customizes treatment to each individual patient. That's one of the reasons to schedule your Botox® Cosmetic treatments with us. Learn more>>

#9 Gut Health

In recent years, there has been a growing interest in the relationship between gut health and overall well-being. We now understand that the gut plays a central role in our health, impacting everything from digestion to the immune system and even mental health. One approach that's gaining traction in the pursuit of optimal gut health is functional medicine. At FMW we also know the increasing exposure to toxins in our environment can worsen symptoms. That is why we offer a parasite protocol. Parasites weaken the body’s natural defense mechanisms which allows for easier invasion by parasites. They may be the underlying trigger for a variety of chronic health conditions, like autoimmune diseases and irritable bowel syndrome. We offer testing and treatment! Learn more about parasite protocol>>

#10 Emotional Health

To flourish, we must place a priority on our emotional wellness. Our medical practice seeks to bring wholeness through physical, emotional, and spiritual healing. That’s why we offer more in-depth testing. If you have been struggling with physical, mental, or emotional symptoms that have no known or identifiable cause, a trapped emotion may be the cause. Working with the Governing Meridian energy pathway and applied kinesiology, these trapped emotions can be identified and removed, leading to healing and improvement or resolution of the associated symptoms. Learn more>>

We’ve shared a few of the ways you can flourish in 2024! Hopefully, you’ve discovered what makes us different from other medical clinics. Our personal approach to YOUR individual needs is the focus. And the treatments and plans we suggest for you aren't determined by insurance companies. Instead, we give you the care that fits you like a glove. We look at your symptoms, offer appropriate testing, complete a comprehensive assessment to determine your care plan.

It's all about personalized care here at Flourish Medical + Wellness. Learn more about our Team and call us to schedule your first visit!

Fast-Track to Wellness: The Benefits of Intermittent Fasting

12/4/2023

Intermittent fasting has gained immense popularity in recent years as a powerful approach to not just weight management but overall health improvement. Let’s explore the top benefits of intermittent fasting, shedding light on how this eating pattern can positively impact your body and mind.

Weight Loss and Fat Burn

Intermittent fasting is renowned for its ability to aid in weight loss. By restricting the eating window, the body has a limited time to consume calories, leading to a calorie deficit. Additionally, fasting periods encourage the body to burn stored fat for energy, promoting effective weight management.

Improved Metabolism

Fasting periods can boost metabolic health by enhancing insulin sensitivity. This helps the body process glucose more efficiently, reducing the risk of insulin resistance and type 2 diabetes. A healthier metabolism can also contribute to better overall energy levels.

Cellular Repair and Autophagy

During fasting, the body undergoes a process called autophagy, where cells remove damaged components and regenerate. This cellular repair mechanism is linked to a lower risk of various diseases, including cancer and neurodegenerative disorders.

Heart Health Benefits

Intermittent fasting has been associated with improved heart health. It may lead to reduced blood pressure, cholesterol levels, and triglycerides, all of which are risk factors for cardiovascular diseases.

Brain Health and Cognitive Function

Fasting may positively impact brain health by promoting the production of brain-derived neurotrophic factor (BDNF), a protein associated with cognitive function, learning, and memory. Some studies suggest that intermittent fasting may help protect the brain against age-related diseases such as Alzheimer's.

Increased Human Growth Hormone (HGH) Production

Fasting can lead to a significant increase in the production of human growth hormone (HGH), which plays a crucial role in growth, metabolism, and muscle strength. Elevated HGH levels are associated with anti-aging effects and improved muscle recovery.

Inflammation Reduction

Chronic inflammation is linked to various diseases, including arthritis and heart disease. Intermittent fasting may help reduce inflammation markers in the body, potentially lowering the risk of inflammatory conditions.

Enhanced Longevity

Research in animals suggests that intermittent fasting may contribute to increased lifespan. While more studies are needed in humans, the positive effects on metabolism, cellular repair, and disease prevention may collectively support a longer, healthier life.

Intermittent fasting is not just a trend; it's a lifestyle choice that offers a myriad of health benefits. From weight loss and improved metabolism to cellular repair and enhanced brain health, the positive impacts of intermittent fasting make it a compelling approach for those seeking holistic well-being. At Flourish, we invite you to take the first step towards a healthier, more vibrant you by downloading our Intermittent Fasting Guide today.

Nourish from Within: Exploring the Benefits of IV Nutrition Therapy

10/19/2023

In a world that often feels like a whirlwind of fast-paced living, maintaining optimal health can be a challenge. Enter IV nutrition therapy, a method that has gained popularity for its ability to provide a direct infusion of essential vitamins, minerals, and nutrients into the bloodstream. While the concept of intravenous nourishment might seem like a medical marvel, it's becoming increasingly embraced by wellness enthusiasts and health-conscious individuals seeking a holistic approach to their well-being.

The Basics of IV Nutrition Therapy

IV nutrition therapy involves the administration of a customized blend of vitamins, minerals, amino acids, and other nutrients directly into the bloodstream. By bypassing the digestive system, this method ensures quick and efficient absorption, allowing the body to receive a higher concentration of nutrients than would be possible through oral supplements alone.

Now, let's delve into some of the remarkable benefits of IV nutrition therapy:

1) Rapid Nutrient Absorption

One of the standout advantages of IV nutrition therapy is the speed at which nutrients are absorbed by the body. Unlike oral supplements, which must first pass through the digestive system, IV infusion delivers nutrients directly into the bloodstream. This rapid absorption can be particularly beneficial for individuals with digestive issues or those who struggle to absorb nutrients effectively through the digestive tract.

2) Increased Energy Levels

Are you feeling fatigued and sluggish despite a seemingly healthy lifestyle? IV nutrition therapy might be the boost you need. The infusion of essential nutrients can enhance energy levels, helping you feel more revitalized and ready to tackle the demands of daily life. It's a popular choice for those facing chronic fatigue or recovering from illness.

3) Immune System Support

The immune system is our body's first line of defense against illness and infection. IV nutrition therapy can provide a powerful immune system boost by delivering high doses of vitamin C and other immune-supporting nutrients directly to the bloodstream. This proactive approach to immune health is especially attractive during cold and flu seasons or when facing increased stress.

4) Hydration and Detoxification

IV nutrition therapy often includes a hydration component, making it an effective way to address dehydration. Additionally, some formulations include nutrients that support the body's natural detoxification processes, helping to flush out toxins and promote overall wellness.

5) Enhanced Athletic Performance and Recovery

Athletes, fitness enthusiasts, and weekend warriors alike are turning to IV nutrition therapy to optimize their performance and recovery. The infusion of amino acids, vitamins, and minerals can aid in muscle repair, reduce inflammation, and speed up recovery after intense physical activity.

6) Stress Reduction and Mental Clarity

The demands of modern life can take a toll on mental well-being. IV nutrition therapy can help alleviate stress and promote mental clarity by supplying the brain with essential nutrients. This can be particularly beneficial for those experiencing high levels of stress or individuals seeking cognitive enhancement.

In the quest for optimal health and well-being, IV nutrition therapy emerges as a promising ally. By providing a direct and efficient pathway for nutrient delivery, this innovative approach offers a range of benefits, from increased energy levels and immune system support to enhanced athletic performance and mental clarity. At Flourish, we offer a variety of IV Therapy blends and invite you check out our menu and learn more about what we offer. So, why not consider nourishing your body from within and unlocking the potential of IV nutrition therapy? Your health and vitality may thank you for it!

Healthy Kids, Brighter Futures: Tackling Childhood Obesity

9/1/2023

September is not just a month for the changing of seasons; it’s also a time to focus our attention on an alarming issue that affects the future health of our nation – childhood obesity. As National Childhood Obesity Awareness Month unfolds, let’s delve into the epidemic that has far-reaching consequences on the physical and mental well-being of our youngest generation. We want to shed light on the critical aspects of childhood obesity in America and the steps we can take to combat it.

Let’s look at factors that contribute to childhood obesity.

A big factor is unhealthy diets. The prevalence of processed foods high in sugars, unhealthy fats, and empty calories has skyrocketed. These foods are not only readily available but are often marketed aggressively to children. Processed foods also contain high amounts of chemicals that should not be consumed. Over time, these chemicals compound and create high toxin levels that disrupt endocrine function, nervous system function, and gastrointestinal health. Here are four more factors:

Lack of Physical Activity: With the advent of technology, children are spending more time indoors glued to screens rather than engaging in physical activities. This sedentary lifestyle directly contributes to weight gain.
Socioeconomic Disparities: Access to healthy foods and safe spaces for physical activities can be limited in lower-income neighborhoods, leading to higher rates of obesity among disadvantaged children.
Parental Influence: Parents play a crucial role in shaping their children’s eating habits and activity levels. Busy lifestyles, lack of nutritional education, and limited cooking skills can all impact the choices parents make for their children.
Advertising and Marketing: Food companies often market sugary and unhealthy foods to children, influencing their preferences from a young age.

How do we combat childhood obesity? National Childhood Obesity Awareness Month provides an opportunity for us to collectively address this issue.

Education: Raising awareness about the consequences of childhood obesity is paramount. Schools, communities, health care providers, and parents must all work together to ensure that children understand the importance of making healthy choices. While grocery shopping, parents can read nutrition labels to be sure they are choosing items without artificial sweeteners, such as fructose corn syrup.
Promoting Healthy Diets: Schools can implement healthier meal options, and parents can model balanced eating habits at home. The food industry can also play a role by reformulating products to reduce their sugar and calorie content, and most importantly their use of inflammatory oils and addicting chemicals.
Encouraging Physical Activity & Limiting Screen Time: Schools should prioritize physical education, recess, and after-school sports programs. Communities can create safe spaces for outdoor activities, and parents can lead by example by being active themselves. Limiting screen time to 30 minutes or less per day can positively impact the physical and mental health of our children.
Family Involvement: Parents and guardians can actively participate by engaging in meal planning, cooking nutritious meals, and spending quality time being active with their children, while avoiding processed foods and snacks.

The growing concern is that childhood obesity is no longer an isolated issue; it’s a full-fledged public health crisis. According to the Centers for Disease Control and Prevention (CDC), childhood obesity affects about 1 in 5 children and adolescents in the United States. The implications of this statistic are far more profound than mere numbers – it’s about the children who grapple with health complications, social stigma, and diminished quality of life.

National Childhood Obesity Awareness Month serves as a wake-up call, urging us to recognize the urgency of addressing childhood obesity in America. By understanding the contributing factors and taking proactive steps to promote healthier lifestyles, we can pave the way for a brighter, healthier future for the younger generation. This month is not just about awareness; it’s a reminder for each family to access lifestyle and food choices. Let’s each make a commitment to foster an environment where children can grow up healthy and flourish.

Detoxifying Your Body From Environmental Poisons: Why it Matters

5/12/2023

In today’s world, we are exposed to a multitude of toxins and pollutants in the environment. From the food we eat to the air we breathe; our bodies are constantly bombarded with chemicals and substances that can harm our health. While our bodies have natural processes to remove these toxins, they can become overwhelmed, leading to a buildup of harmful toxins. We’ve heard a lot about toxins, but it’s important to be aware of the ways they can enter our bodies and take steps to minimize our exposure. We’ve taken you through The Effects of Toxin and Pollutant Exposure in a previous blog post.

How toxins can enter our body:

Inhalation: Toxins can be present in the air we breathe, such as pollutants from car exhaust, industrial emissions, and second-hand smoke.
Food: Our food can be contaminated with toxins such as pesticides, herbicides, heavy metals, and artificial additives. Processed and pre-packaged foods are particularly prone to contamination.
Water: Contaminants such as lead, chlorine, and pesticides can be present in our drinking water.
Skin Absorption: Toxins can also enter our body through our skin, particularly when we use personal care products that contain harmful chemicals.
Injection: Toxins can enter our body through injections, such as vaccines and medical treatments.
Occupational Exposure: Individuals who work in certain industries, such as manufacturing and construction, are at a higher risk of exposure to toxins.

To maintain optimal health, it is important to regularly detoxify our bodies from environmental toxins.

Why it's important:

Supports a Healthy Immune System

Toxins can weaken our immune system, making us more susceptible to illness and disease. A regular detoxification program can help to remove these harmful substances from our bodies and support the functioning of our immune system. This can help to boost our overall health and reduce our risk of developing serious health problems.

Helps Maintain a Healthy Weight

Many environmental toxins are stored in our fat cells, leading to weight gain and difficulty losing weight. Detoxifying your body can help to eliminate these toxins, allowing your body to function more efficiently and promoting weight loss.

Improves Energy and Mental Clarity

Environmental toxins can also affect our energy levels and mental clarity. A detox can help to remove these toxins, allowing us to feel more energetic and focused. This can have a positive impact on our daily lives, allowing us to be more productive and efficient. We offer Total Toxin Testing here at Flourish.

Supports Better Digestion

Toxins can also disrupt the normal functioning of our digestive system, leading to symptoms such as bloating, gas, and constipation. Detoxifying your body can help to improve the functioning of your digestive system, promoting better digestion and reducing symptoms.

Reduces Risk of Chronic Diseases

Research has shown that exposure to environmental toxins can increase the risk of chronic diseases such as cancer, heart disease, and autoimmune disorders. Detoxifying your body can help to reduce your risk of developing these conditions by removing harmful substances from your body.

Reducing our exposure to toxins can help us to maintain optimal health and reduce the risk of serious health problems. At Flourish, we offer a helpful list of daily, weekly, and monthly Detox Tips. Regular detoxification of your body from environmental poisons is essential to maintaining optimal health. By supporting your immune system, promoting weight loss, improving energy and mental clarity, supporting better digestion, and reducing the risk of chronic diseases, a detox can help you feel your best and lead a healthier, more fulfilling life. Consider incorporating a detox program into your routine to take control of your health and protect yourself from the harmful effects of environmental toxins. Get your Daily Toxin Handout>>

More Resources

Healthy Weight Loss: Why and How

4/20/2023

Maintaining a healthy weight is important for overall health and well-being. Carrying excess weight can increase the risk of a variety of health problems, such as heart disease, diabetes, and certain types of cancer. On the other hand, maintaining a healthy weight can help to reduce the risk of these and other chronic conditions, as well as improve physical and mental well-being.

A healthy weight is not necessarily a specific number on the scale, but rather a range that is appropriate for an individual based on their age, gender, and other factors. Maintaining a healthy weight involves a combination of a healthy diet, regular physical activity, and other lifestyle behaviors. In this post, we will explore six strategies for achieving and maintaining a healthy weight in a sustainable and enjoyable way.

Set Realistic Goals

Set specific, achievable goals: Instead of setting a vague goal like “lose weight,” try setting a specific, measurable goal like “lose 5 pounds in the next month” or “walk 10,000 steps a day.” This can help you stay focused and motivated.

Keep a record: Write down what you eat, your physical activity, and any other factors that may affect your weight loss, such as stress or sleep. This can help you identify patterns and make adjustments as needed. Smart watches, health apps, and other tools are a great way to track and motivate.
Celebrate your progress: Recognize and celebrate your small victories along the way. This can help to keep you motivated and reinforce your healthy habits.
Be patient: Weight loss is a process that takes time. Don’t get discouraged if you don’t see immediate results and remember that setbacks are a normal part of the journey.

Eat a Balanced Diet

It’s important to maintain a balanced diet for weight loss and provide tips for incorporating more fruits, vegetables, and lean protein into meals.

Start your day with a healthy breakfast. The first meal of the day should always include a significant protein – this is more filling, keeps you fuller longer, and does not spike the insulin levels like sugars and carbs.
Make vegetables the main attraction of your meals. Try roasting, grilling, or sautéing a variety of vegetables as a side dish or adding them to grain bowls, stir-fries, or pasta dishes.
Incorporate protein-rich foods into every meal and snack. Some options include eggs, Greek yogurt, tofu, beans, lentils, nuts, and seeds.
Keep a variety of fresh fruits and vegetables on hand for quick and easy additions to meals.
Make it easy to grab healthy snacks by prepping cut-up vegetables and fruit, or portioning out nuts and seeds, and storing them in the fridge or pantry.
Experiment with plant-based protein sources, such as beans, lentils, and tofu, in place of animal protein in some meals.
Add fruit to your meals for a natural sweet touch. For example, top your morning oatmeal with sliced bananas and a drizzle of honey, or add berries to your salad.
Choose whole grain options, such as whole wheat bread, pasta, and rice, over refined grains to increase your intake of fiber and nutrients.

Incorporate Physical Activity

Physical activity is essential to achieve and maintain weight loss. Here are some tips for finding enjoyable and sustainable ways to incorporate more movement into daily life.

Take advantage of opportunities to walk or bike instead of driving, such as walking to the store or biking to work.
Look for ways to add movement to your daily routine, such as taking the stairs instead of the elevator, doing a quick stretching or yoga session at home, or going for a walk during lunch breaks.
Incorporate physical activity into your leisure time, such as joining a sports team, going for hikes, or taking up a new hobby like dancing or gardening.
Find an activity that you enjoy and that fits your lifestyle and preferences, as this will make it more likely that you will stick with it.
Consider working with a personal trainer or exercise professional to create a personalized fitness plan that meets your goals and needs.
Make physical activity a social event by exercising with friends or joining a group fitness class.
Don’t be afraid to mix things up and try new activities to keep your workouts interesting and prevent boredom.

Practice Mindful Eating

It is beneficial to pay attention to hunger and fullness cues and avoid distractions while eating. Here are some more benefits:

It can help you tune in to your body’s hunger and fullness signals, so you can stop eating when you’re satisfied rather than overfull.
It can help you identify emotional triggers for overeating, such as stress or boredom, and find healthier ways to cope with those emotions.
It can help you slow down and savor your food, which can lead to increased satisfaction and enjoyment.
It can help you make healthier food choices, as you are more likely to pay attention to the quality and nutritional value of your food when you are fully engaged in the eating experience.

Easy to say, hard to do! Here are some tips to help you practice mindful eating:

Eat slowly and pay attention to each bite.
Avoid distractions while eating, such as watching TV or scrolling through social media.
Notice the flavors, textures, and aromas of your food.
Check in with your hunger and fullness levels before, during, and after meals.
Eat without judgment and try to let go of any negative thoughts or feelings about food.

Get Support

Find support: Surround yourself with supportive friends and family members or consider joining a weight loss group or hiring a personal trainer or coach. Having support can help you stay motivated and accountable. At Flourish, we offer weight loss support. Contact us for more info! Here is a great resource we created to help you make good food choices. It’s our Easy Food Swap Guide ready for you to print>>

Stay Consistent

Consistency is important in weight loss efforts because it helps to establish healthy habits and behaviors that can be sustained over the long term. When it comes to weight loss, it is often the small, daily choices that make the biggest difference. By making consistent efforts to eat a healthy diet, stay physically active, and practice other healthy behaviors, you can gradually and steadily lose weight and improve your overall health.

By following these tips and finding what works best for you, you can achieve and maintain a healthy weight for a lifetime of good health. At Flourish, we will come along side you. Contact us for the guidance and support as a partner in your heath and wholeness.

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